I think there are a great majority of women who want to tone and carve their abs. While cardio and strength training are a majorly important part of achieving this goal, you can also speed the process by eating certain foods. Of course, these foods aren’t magic and aren’t going to give you a six pack overnight. Include them in a well-balanced diet and combine them with plenty of exercise and you are sure to start uncovering the abs you crave.
1. Snack on a Handful of Nuts
When you eat nuts you want to keep your portion sizes moderate since they do contain calories. However, studies show that nuts can help build muscle and fight obesity so including in them in a toned ab diet is a no-brainer. The trick is to eat the nuts with their skins for the most benefit. Almonds are one of the best choices.
2. Add Some Beans to Your Meal Plans
Beans are packed with fiber, which means they help regulate digestion and battle hunger. Beans are incredibly versatile and easy to use so they are a perfect choice. Try white beans in soup, kidney or garbanzo beans in salad and add pinto beans to tacos and burritos. You will love this, I promise!
3. You Can Definitely Enjoy Some Cheese
As long as you make low-fat choices, cheese and other dairy foods have actually been linked to lower rates of obesity. Cheese has a lot of flavor so a little goes a long way. Have cheese on a salad or sandwich and you’ll feel satisfied with a smaller meal and feel like you’re indulging.
4. Have Oatmeal for Breakfast (or Any Other Meal)
Oats are packed with fiber, which helps control your appetite and keep you from snacking between meals. Research shows that oats also fight obesity so eating them for breakfast is always a good choice. Limit the sugar and other junky things you put in your oatmeal or you could undo all the good you’re doing.
5. Stock up on Eggs and Eat Them Everyday
Eggs had a bad reputation until recent research discounted it. You can safely eat an egg or two every day without worrying about your health. That’s great news because eggs are a great source of protein, which gives you energy to work your abs and burn fat, but they are also great for building muscles and fighting obesity. An omelet for breakfast or a hard-boiled egg for a snack will always be a great idea.
6. Make a Delicious Peanut Butter Sandwich
Like nuts, peanut butter is something you shouldn’t eat in huge amounts. However, it does help build muscle and combat obesity so if you are trying to tone your abs, peanut butter is a winner. Spread it on whole grain toast or use it as a tasty dip for apple slices or celery sticks.
7. Leafy Greens Are the Perfect Choice
Leafy greens promote toned abs in a variety of ways. They are low in calories and fat, but high in fiber. That means you can satisfy your appetite without going overboard. Use leafy greens to make a tasty salad for lunch and you’ll easily work toward better abs without having to put in a ton of time or effort.
This versatile bean is packed full of protein, fiber, and antioxidants. Snack on dry roasted beans, throw whole shells of edamame in soup, or even use some tofu in your morning smoothie for that added boost without noticing. You could even replace an entire meal with soy or start drinking soy milk.
Apples are not only a great source of fiber but they're all made up of 85% water which means you fill up without the added bloat! Eating apples regularly helps cut belly fat faster which will bring out those abs quicker too. If that's not enough, apples help battle cancer, reduce cholesterol damage, and even promote healthy lungs!
Berries are every dieter's best friend because they are loaded with fiber-the more fiber you consume the less empty calories you'll eat other places AND it keeps you regular which helps battle the tummy bulge. Berries are loaded with antioxidants which helps your blood flow, giving you the most from your workouts.
Are you working on toning your abs? Which of these foods are you going to eat today?