There are loads of healthy pumpkin recipes that will let you enjoy fall and eat something you don't eat during the rest of the year. Pumpkins are packed with vitamins and minerals, including fiber, antioxidants and beta-carotene. It has a pleasant earthy flavor that works well with many other foods and you're going to love it. Here are the best healthy pumpkin recipes for you this autumn. Enjoy!
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
1. Healthy Pumpkin Spice Latte
This delicious pumpkin spice latte is a healthy (and cheaper) alternative to the delicious real deal Starbucks drink. Feel free to substitute almond milk with coconut milk, soy milk, or your favorite type of milk. This is one of my favorite healthy pumpkin recipes!
Source: eatingbirdfood.com
2. Scrumptious Pumpkin Donuts
These gluten free pumpkin cake donuts are sure to satisfy you with their moist texture and rich pumpkin flavor. They taste so sinfully good that you would never know that they are baked and not fried!
Source: kingarthurflour.com
3. Pumpkin Pie Oatmeal
Ready in just ten minutes, this nourishing pumpkin oatmeal will leave you feeling like you had pie for breakfast! Waking up to this rich cinnamon and maple syrupy delight is the way to go!
Source: damndelicious.net
4. Pumpkin Pie Smoothie
Packed full of magnesium, potassium, and fiber, this refreshing pumpkin pie smoothie will give you the energy boost you need during your midday slump. Tip? Try adding in some vanilla protein powder for some added energy!
Source: healthfulpursuit.com
As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. Healthy Pumpkin Granola
This festive fall granola can be enjoyed with milk, yogurt, or just by the handful! Chock full of heart healthy oats, this pumpkin-cinnamon spiced granola is sweetened with applesauce and a dash of maple syrup. Yum.
Source: twopeasandtheirpod.com
Gallery Spotlight
Save and share the images that inspire you. Tag @allwomenstalk to get featured.
Save
6. Pumpkin Snack Cake
Though this delicious, moist, pumpkin cake sounds like and tastes like dessert, you can eat it as a snack! The pumpkin keeps the cake soft and moist, and the pumpkin pie spice adds some comforting autumn flavor. Tips: Easily make this snack cake gluten free (using spelt flour), and add in some chocolate chips if you’re feeling festive!
Source: chocolatecoveredkatie.com
7. 4 Ingredient Pumpkin Fudge
/filters:quality(70)/content/y6/es/cnw4frkf59d74bd7ccb5e234487273_600x900.jpg)
This pumpkin pie “fudge” is made up of four ingredients: nut (or seed) butter, pumpkin puree, coconut oil, and maple syrup! If you make this fudge once, I have a feeling you’ll be making it again…It’s pretty addicting. But, you get your healthy fats and your protein in – so it’s a win win! Tip: Sunflower seed butter is a great alternative to cashew butter.
Source: thebigmansworld.com
8. Chocolate Chip Pumpkin Blondies
/filters:quality(70)/content/uf/ku/p5g712be59d74bfd6f51a763047590_600x696.jpg)
These gluten-free, vegan pumpkin blondies are sure to be a fall hit. These chewy, pumpkiny blondies actually have a secret ingredient: chickpeas! The pumpkin, maple syrup, nut butter, and spices hide the bean flavor, but you’ll still get the protein and fiber benefits!
Source: chocolatecoveredkatie.com
9. Clean Eating Pumpkin Ice Cream
This perfect pumpkin dessert tastes like ice cream, but is actually banana and pumpkin based! This is great for vegans and those who are dairy free! The frozen bananas help sweeten this delicious concoction, and the pumpkin spice creates a frosty spicy wonderland in your mouth! Tip: if you want thicker, creamier ice cream, try adding in 2 tablespoons of nut or seed butter. You won’t be disappointed.
Source: thegraciouspantry.com
10. Flourless Pumpkin Muffins
Gluten and dairy free, these blender muffins are simple to make and are a delightfully healthy treat! With pumpkin puree, almond butter, and almond or coconut milk, these muffins are a rich, creamy delicacy that you are sure to love.
Source: makingthymeforhealth.com
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
Comments
:
Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.EST 2005
Evolve. Empower. Elevate.
- Creators on the platform
- 3,000+
- Total social reach
- 12M+
- Features published
- 100K+
New Earn badges & level up while you read
Create your profile. Earn badges. Level up your reading.
Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.
- 🔥Daily streaks with gentle boosts for 3, 7, and 30 days.
- 🏅Collect badges like Reader I–III, Socialite, and Quiz Ace.
- ⚡️Earn XP for reads, deep reads, likes, comments, and shares.
It’s free. Takes 30 seconds. Already have an account? Sign in.
