7 Healthy Snacks to Send to School with Your Kids ...


Consider some healthy snacks to send to school with your kids instead of quick, processed versions. I have news for you. Healthy snacks don’t have to take a lot of time to make, if you’re wondering, but they will provide a lot of benefits to your children. Processed snacks in the United States have been linked to childhood obesity, food addictions, and type 2 diabetes. Give your children the chance they deserve to be healthy starting with their school snacks. Some of these snacks to send to school are fairly inexpensive, and will leave your children feeling much fuller than processed snacks will anyway. And, as a bonus, none require a lot of preparation!

1. Apples and Natural Peanut Butter

Apples and Natural Peanut Butter

One of the most commonly known healthy snacks to send to school is an apple with peanut butter. Cut an apple into slices, and dollop 2 tbsp. of natural unsalted peanut butter into a small container. If you child doesn’t like natural peanut butter, I promise they’ll get used to it overtime. Avoid all the processed kinds with salt and sugar for the best options. This makes for a filling source of protein, fiber, and healthy carbohydrates that will give your children plenty of energy.

Greek Yogurt with Carrots
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