7 Last-Minute Meal Ideas You Can Make in Minutes ...

By Taji

Need some last minute meal ideas ASAP? When you’re pressed for time or balancing work and other responsibilities at home, it’s crucial to have a few meals you can prepare in mere minutes to help you refuel and keep hunger at bay. Try any of these last minute meal ideas for meal that are fast, easy, and healthy.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Oatmeal

Oatmeal Oatmeal is a Godsend in the world of last minute meal ideas. You can easily buy packages of plain instant oatmeal and jazz them up with whatever you have on hand. A plain bowl of oatmeal can be a healthy bananas Foster one day and deconstructed blueberry pie the next. Oatmeal only takes 90 seconds to cook in the microwave, making it an essential last minute meal.

2

Smoothie

Smoothie When you’re super busy in the mornings or even the afternoons, a smoothie is your new best friend. Simply throw together whatever fruits you have lying around and a little milk or milk substitute for a creamy, dreamy, and fiber-rich concoction. I personally love frozen bananas, almond milk, a drizzle of raw almond butter and a little raw cacao for a smoothie loaded with fiber, potassium, magnesium, and other trace minerals.

3

Fruit and Cheese Plate

Fruit and Cheese Plate Some nights you might come home from work and making dinner is the last thing you want to do. A fruit and cheese plate is an instant meal solution that takes only a few minutes to prepare. Simply slice up some of your favorite fruits and pair with a couple ounces of cheese and your favorite whole grain crackers. You can even make a savory version of this by substituting veggies for fruits and hummus for cheese for a mezze platter.

4

Eggs (All Styles)

Eggs (All Styles) Eggs are a simple and healthy meal that takes mere minutes to make. Whether you like your eggs scrambled, fried, or poached, there are tons of different ways you can prepare this protein so you won’t get bored. Also don’t forget about egg salad! Almost everyone has a couple of eggs and a little mayo in their house.

5

Pasta

Pasta Depending on how you like your pasta, it can take as little as 8 minutes to cook. Pasta is a simple and inexpensive meal idea that can be prepared quickly and when you’re in a rush. Choose whole grain varieties over refined pastas. If you have a gluten allergy, there are plenty of affordable brown rice pastas that taste great! Add some low-sugar jarred tomato sauce and you’ve instantly got a hearty and satisfying meal.

Famous Quotes

Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.

Bruce Lee
6

Nachos

Nachos Believe it or not, nachos are a pretty easy meal to make. When it’s the end of the week and you’ve used up a lot of your produce, nachos can actually be a pretty healthy meal as long as they’re done the right way. Incorporate lots of beans that are high in fiber and low in fat. Go easy on the cheese and sour cream if you can, and once the cheese has melted, add lettuce and fresh tomatoes for some antioxidants and nutrients.

7

Stir Fry

Stir Fry When all else fails, nothing beats a good stir fry. Try buying bags of frozen veggies like broccoli, pea pods, and carrots. These foods will literally last forever in the freezer, and all you’ll need to do is take them out of your freezer and dump them into a pan until they’re cooked. A little leftover protein from earlier that week (chicken, tofu, beef, etc) and/or some leftover noodles/rice and you’ve got yourself a complete meal!

Just because you don’t have a lot of time, doesn’t mean you can’t make a fast and healthy meal. What are some of your favorite last minute meal ideas?

Feedback Junction

Where Thoughts and Opinions Converge

Mac cheese and tuna mix dont knock it till you tired it LoL

how is oatmeal and cheese and grapes a meal.. I mean come on now.. put a real meal not a snack..

Related Topics

inspire dinnerware squash blossom recipes nigel slater red cabbage slaw how to thicken salad dressing without oil rachels cooking with love uses for oatmeal food that will make your mouth water tapas recipes make ahead how to make food taste better best water based drugstore primer

Popular Now