7 Superfoods You Should Be Eating More of ...


If you want your body to love you, pay attention to these superfoods you should be eating! Superfoods are any foods that have extra-fabulous health benefits, and often help to combat diseases. Not only are they really healthy, but they’re totally delicious! There are lots of superfoods you should be eating more of, but here’s a list of my top 7!

1. Kale


Kale is so versatile and definitely one of those superfoods you should be eating as much of as possible! It’s delicious in creamy pastas or stir fries and absolutely amazing made into chips! It’s high in calcium and vitamins C and K, and contains a substance called sulforaphane, which has very strong cancer-fighting properties! If you eat lots of this great superfood, you’ll also develop lower cholesterol and decrease your body’s absorption of fats, yay!

Explore more ...