We all know that late, late night of drinking and having to get up so early – and you have a splitting headache. If you're trying to nurse a hangover, these foods below will definitely help! Don't you worry ladies. Party hard and make sure you are stocked up on these foods!
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1. Eggs
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Don't forget the yolk!
2. Coconut Water
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For a major pick-me-up after a late night of drinking, grab a cold glass of coconut water!
3. Avocado
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Drinking can really lower your potassium, so eating some avocado will help you immensely!
4. Dried Apricots
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These little guys are packed with sugar and will help kick the headache!
As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. Salmon
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Salmon is packed with B12, which will absolutely help you get over your hangover.
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6. Beans
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After a night of drinking, your body is craving magnesium and that's what beans are packed with!
7. Beets
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Beets increase blood flow and so you'll definitely be able to overcome your hangover easier!
8. Ginger Tea
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Have you ever had ginger ale for an upset tummy? Same concept!
9. Pickle Juice
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The vinegar will snap away all of those hangover feelings!
10. Miso Soup
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Soup of any kind will help but Miso is especially helpful!
11. Oats
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Oats will really take away all the feelings of a hangover!
12. Bananas
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Want to replace the potassium? Bananas will do it!
13. Asparagus
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This will help get rid of that bloat that comes with a hangover.
14. Mushrooms
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These will really help detox you!
15. Raw Cabbage
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Cabbage will definitely take away that headache you'll have.
16. Brown Rice
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Carb it up!
17. Fennel
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This is the best herb to restore your body!
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Comments
SammyS: And when you just can't stomach water, suck on ice. It melts (obviously) but at a rate your stomach can digest a bit easily.
Ann: Thanks really helpful
J: Water! And today I read on a "life hacks" calendar that honey and I believe it was crackers help with a hangover
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