All Women's Talk

17 Energizing Meals That'll Give You the Boost You Need ...

By Eliza

Low energy is something many women have to deal with. With all of our daily obligations, it can be hard to stay wide awake and refreshed through it all. You may need a few more hours in bed, but you can also add some energizing meals to your menu plan. These meals contain an optimal combination of healthy fats, carbs and protein and will fuel you though just about anything. Oh, and they taste great too!

1 Breakfast Balls

Breakfast BallsSource: Breakfast Balls - Handy Little
Give yourself a good dose of morning energy with this morning meal.

2 Banana Almond Refrigerator Oatmeal

Banana Almond Refrigerator OatmealSource: Banana Nut Refrigerator Oatmeal Dirt
This delicious morning meal also works for an energizing lunch or dinner.

3 Quinoa, Black Beans and Fresh Veggies

Quinoa, Black Beans and Fresh VeggiesSource: 31 Quick-and-Easy Fat-Burning Recipes
This makes a delicious warm dinner, but can also be eaten cold for lunch the next day.

4 Strawberry Peanut Butter Toast

Strawberry Peanut Butter ToastSource: Start Tomorrow Right With 4
Here's a flavor packed meal you won't be able to get enough of.

5 Energizing Protein Power Salad

Energizing Protein Power SaladSource: Energizing Protein Power Salad —
You are going to want to eat this salad all day long.

6 Low-fat, High-protein Spring Salad

Low-fat, High-protein Spring SaladSource: Green Energy
Doesn't this meal look delicious?

7 High Protein Vanilla CHIA PUDDING

High Protein Vanilla CHIA PUDDINGSource: High Protein Vanilla Chia Pudding
This delicious pudding is worth getting out of bed for and will keep your energized all morning long.

8 Chicken Avocado Salad

Chicken Avocado SaladSource: Spinach Salad Recipes
This salad is going to give you some major cravings for it.

9 Salmon on Greens

Salmon on GreensSource: 7 Days of High-Energy Meals
This salmon recipe will give you all the energy you need.

10 Eggs with Greens and Tomatoes

Eggs with Greens and TomatoesSource: 4 Super-Simple Dinner Recipes For

11 Mediterranean Chickpea Salad

Mediterranean Chickpea SaladSource: Biblical Homemaking: menus and goals
Here's a salad you'll never get tired of eating for lunch and dinner.

12 Sliced Pineapple Cottage Cheese and Cashews on Toast

Sliced Pineapple Cottage Cheese and Cashews on ToastSource: 21 Ideas For Energy-Boosting Breakfast
You'll love hopping out of bed to eat this energizing meal in the mornings!

13 Muffin Tin Frittatas with Asparagus, Dill, and Goat Cheese

Muffin Tin Frittatas with Asparagus, Dill, and Goat CheeseSource: Breakfast Recipes For High-Octane Energy
These are easy to warm up for breakfast or toss in your lunch box for a high energy noon meal.

14 Brain Booster Pancakes

Brain Booster PancakesSource: With school starting, you will
With a name like that, you know these are going to be energizing and tasty.

15 Energy Packed Wrap

Energy Packed WrapSource: Energy-Boosting Foods
This delicious wrap works for lunch or dinner and will never leave you feeling deprived.

16 Cashew Chicken Quinoa Bake

Cashew Chicken Quinoa BakeSource: Cashew Chicken Quinoa Bake
You will not believe how much energy this tasty casserole gives you.

17 Peanut Butter Apple Nachos

Peanut Butter Apple NachosSource: 17 Power Snacks Every College
This might look like a snack, but it also makes a great small meal when you need some energy. Yum!

Which one of these do you want to try today?

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