17 Energizing Meals That'll Give You the Boost You Need ...

By Eliza

17 Energizing Meals That'll Give You the Boost You Need ...

Low energy is something many women have to deal with. With all of our daily obligations, it can be hard to stay wide awake and refreshed through it all. You may need a few more hours in bed, but you can also add some energizing meals to your menu plan. These meals contain an optimal combination of healthy fats, carbs and protein and will fuel you though just about anything. Oh, and they taste great too!

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1 Breakfast Balls

Breakfast Balls Source: Breakfast Balls - Handy Little
Give yourself a good dose of morning energy with this morning meal.

Updated on 5/20/2023

Breakfast Balls are a great way to start your day off right! These handy little balls of goodness are full of energizing ingredients like oats, nuts, seeds, and dried fruit. They make a great on-the-go breakfast or snack option.

Breakfast Balls are incredibly easy to make and can be customized to your specific tastes. All you need to do is mix your favorite ingredients together in a bowl and roll them into balls. You can choose from a variety of ingredients like oats, nuts, seeds, dried fruit, nut butter, honey, and more. The possibilities are endless!

When it comes to nutrition, Breakfast Balls are a great option. They are packed with protein, healthy fats, and complex carbohydrates. This combination of macronutrients will give you the energy you need to tackle your day. They also provide a good source of dietary fiber, which helps keep you feeling full longer.

These energizing treats are also incredibly convenient. You can make a batch ahead of time and store them in the fridge or freezer. That way, you'll always have a nutritious breakfast or snack on hand. Plus, you can easily take them with you wherever you go.

2 Banana Almond Refrigerator Oatmeal

Banana Almond Refrigerator Oatmeal Source: Banana Nut Refrigerator Oatmeal Dirt
This delicious morning meal also works for an energizing lunch or dinner.

Healthy living is a vital aspect of any woman's life. There are, however, certain common ingredients that could be harmful. One of them is a controversial sweetener - Stevia. If you're wondering is stevia bad for you, you're not alone. Knowing what goes into your body is empowering and making an informed choice is essential to maintain a balanced lifestyle.

3 Quinoa, Black Beans and Fresh Veggies

Quinoa, Black Beans and Fresh Veggies Source: 31 Quick-and-Easy Fat-Burning Recipes
This makes a delicious warm dinner, but can also be eaten cold for lunch the next day.

4 Strawberry Peanut Butter Toast

Strawberry Peanut Butter Toast Source: Start Tomorrow Right With 4
Here's a flavor packed meal you won't be able to get enough of.

Updated on 5/20/2023

Strawberry Peanut Butter Toast is a delicious and energizing meal that will give you the boost you need to start your day off right. This meal is easy to make and requires just a few ingredients. To make it, you’ll need two slices of whole wheat toast, two tablespoons of peanut butter, and one cup of sliced strawberries.

First, toast your two slices of bread and spread the peanut butter on each slice. Once the bread is toasted and the peanut butter is spread, top it with the sliced strawberries. You can also add a sprinkle of cinnamon and a drizzle of honey for extra flavor.

Strawberry Peanut Butter Toast is a great source of protein, healthy fats, and complex carbohydrates. The protein and healthy fats in the peanut butter will help keep you feeling full and energized throughout the day. The complex carbohydrates in the toast will provide you with lasting energy. The strawberries are a great source of vitamin C, which helps keep your immune system strong and can help protect against illness.

This meal is great for breakfast, but can also be enjoyed as a snack or light lunch. You can also switch up the ingredients and use almond butter, banana slices, or any other type of fruit you like.

5 Energizing Protein Power Salad

Energizing Protein Power Salad Source: Energizing Protein Power Salad —
You are going to want to eat this salad all day long.

6 Low-fat, High-protein Spring Salad

Low-fat, High-protein Spring Salad Source: Green Energy
Doesn't this meal look delicious?

7 High Protein Vanilla CHIA PUDDING

High Protein Vanilla CHIA PUDDING Source: High Protein Vanilla Chia Pudding
This delicious pudding is worth getting out of bed for and will keep your energized all morning long.

8 Chicken Avocado Salad

Chicken Avocado Salad Source: Spinach Salad Recipes
This salad is going to give you some major cravings for it.

9 Salmon on Greens

Salmon on Greens Source: 7 Days of High-Energy Meals
This salmon recipe will give you all the energy you need.

Updated on 5/20/2023

This Salmon on Greens recipe is a great way to get a healthy and energizing meal that will provide all the energy you need. The recipe is simple and easy to make, taking only about 15 minutes to prepare.

The ingredients are simple and healthy, including salmon fillet, greens, olive oil, garlic, and lemon. The salmon is cooked in the oven with olive oil and garlic, and then served with a side of greens. The lemon juice gives the dish a nice zesty flavor.

The health benefits of this meal are numerous. Salmon is a great source of omega-3 fatty acids, which are essential for healthy brain function. The greens are also rich in vitamins and minerals, providing an array of health benefits. Olive oil is a healthy fat that helps to reduce bad cholesterol levels and has anti-inflammatory properties.

10 Eggs with Greens and Tomatoes

Eggs with Greens and Tomatoes Source: 4 Super-Simple Dinner Recipes For

11 Mediterranean Chickpea Salad

Mediterranean Chickpea Salad Source: Biblical Homemaking: menus and goals
Here's a salad you'll never get tired of eating for lunch and dinner.

12 Sliced Pineapple Cottage Cheese and Cashews on Toast

Sliced Pineapple Cottage Cheese and Cashews on Toast Source: 21 Ideas For Energy-Boosting Breakfast
You'll love hopping out of bed to eat this energizing meal in the mornings!

13 Muffin Tin Frittatas with Asparagus, Dill, and Goat Cheese

Muffin Tin Frittatas with Asparagus, Dill, and Goat Cheese Source: Breakfast Recipes For High-Octane Energy
These are easy to warm up for breakfast or toss in your lunch box for a high energy noon meal.

14 Brain Booster Pancakes

Brain Booster Pancakes Source: With school starting, you will
With a name like that, you know these are going to be energizing and tasty.

15 Energy Packed Wrap

Energy Packed Wrap Source: Energy-Boosting Foods
This delicious wrap works for lunch or dinner and will never leave you feeling deprived.

Updated on 5/20/2023

This energy-packed wrap is the perfect meal for anyone looking to get a quick boost of energy. It's easy to make and can be customized with different vegetables, proteins, and sauces to suit your taste. The wrap is made up of a whole-wheat tortilla, which is filled with a mix of vegetables, such as bell peppers, onions, mushrooms, and spinach. For added protein, you can add in your favorite cooked meat, such as chicken, turkey, beef, or tofu. To finish it off, add a few spoonfuls of your favorite sauce, such as a creamy hummus or a spicy salsa.

This wrap is a great option for a quick and easy lunch or dinner. It's a great source of fiber, vitamins, minerals, and protein, making it a well-rounded and nutritious meal. Plus, the combination of carbohydrates and protein will help give you a long-lasting boost of energy.

If you're looking for a healthier alternative to store-bought wraps, this is a great option. It's made with fresh ingredients, and it's free of preservatives and added sugars. You can also make it ahead of time and store it in the refrigerator for a few days.

16 Cashew Chicken Quinoa Bake

Cashew Chicken Quinoa Bake Source: Cashew Chicken Quinoa Bake
You will not believe how much energy this tasty casserole gives you.

17 Peanut Butter Apple Nachos

Peanut Butter Apple Nachos Source: 17 Power Snacks Every College
This might look like a snack, but it also makes a great small meal when you need some energy. Yum!

Which one of these do you want to try today?

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