22 Clean-Eating Snacks You Can Eat on the Go for Super Busy Girls ...


22 Clean-Eating Snacks You Can Eat on the Go for Super Busy Girls  ...
22 Clean-Eating Snacks You Can Eat on the Go for Super Busy Girls  ...

I love to eat clean foods, but it can be so tough to stick to it when you're on the go. It's easier to reach for something pre-packaged when you're running out the door. If you find that to be the case too, these recipes will be a lifesaver for you. They'll keep you on the right track to clean eating, and they're pretty delicious too!

Get notified about new quizzes like this.


Overnight Oats

Overnight Oats Source: Overnight Oats (aka the reason
Overnight oats are a classic on-the-go healthy snack, and with this crunchy treat on top, this is a recipe that you'll make again and again!


Overnight oats aren't just convenient, they're also incredibly versatile. Start with a base of rolled oats and your choice of milk or yogurt, then let the fridge do the heavy lifting while you sleep. Come morning, top it with fresh fruits, nuts, seeds, or even a dollop of nut butter for extra protein. Want a sweet twist? Drizzle on a bit of honey or maple syrup. This powerhouse breakfast is not only delicious but also keeps you fueled throughout your busiest days. Customize it to your liking, and you've got a personal grab-and-go delight!


Peanut Butter & Berry Energy Wrap

Peanut Butter & Berry Energy Wrap Source: 28 Easy And Healthy Breakfasts
Make this easy wrap to take on the run with you!


Protein Oatmeal Cups

Protein Oatmeal Cups Source: Protein Oatmeal Cups - Eat
Make this muffin recipe that's full of protein for a great and easy snack every morning!


These delicious cups are ideal for a quick breakfast or a post-workout snack. Simply combine oats, your favorite protein powder, and a mix of eggs or a mashed banana for a vegan option. Add in nuts, berries, or dark chocolate chips for a touch of sweetness and texture. Pour this mixture into muffin tins and bake until firm. They're portable, freezable, and absolutely versatile – customize with your favorite ingredients and spices to make this healthy treat your own! Now, even the busiest days won't stop you from powering up with a nutritious kick.


Sweet Potato

Sweet Potato Source: 10 Delicious, Clean Eating, Grab-and-Go
If you have a little bit of a sweet tooth, try this sweet potato topped with almond butter and cinnamon.


Sweet potatoes are a versatile and nutritious snack perfect for those on the move. Not only do they satisfy sugar cravings with their natural sweetness, but they're also loaded with fiber, vitamins, and minerals. For a more indulgent twist, swap out almond butter for a dollop of Greek yogurt; it adds a creamy texture and a punch of protein. A sprinkle of chia seeds or a handful of chopped nuts can add a delightful crunch. This healthful treat is not just tasty but will also keep you energized throughout your busy day.


Meal Prep

Meal Prep Source: Grilled Chicken Veggie Bowls
If you know you won't have time to make a meal full of nutrients, prepare it in advance, like this chicken and broccoli dish.


Investing a few hours on a Sunday to meal prep can make your weekdays less stressful and way healthier. Opt for dishes that hold up well over time, like robust salads, grain bowls, or lean proteins paired with roasted vegetables. Storing your meals in airtight containers can keep them fresh for the whole week. Plus, it’s easier to avoid temptation and stick to clean snacks when you know there’s a ready-to-eat meal waiting for you at home. Grab your meal, heat if necessary, and enjoy a homemade dinner on the fly.

Famous Quotes

Happiness depends upon ourselves.


Spiced Nut Butter and Banana Roll up

Spiced Nut Butter and Banana Roll up Source: 10 Delicious, Clean Eating, Grab-and-Go
This is one of my favorite on-the-go meals! Choose your favorite nut butter and spread it on a whole wheat tortilla, add your favorite spices like cinnamon, and then add a banana for an easy wrap!


Apple Banana Quinoa Breakfast Cups

Apple Banana Quinoa Breakfast Cups Source: Apple Banana Quinoa Breakfast Cups
Quinoa may be tough to make regularly, but this recipe looks super easy and delicious!


These Apple Banana Quinoa Breakfast Cups are both nourishing and convenient. Packed with the goodness of quinoa, a superfood known for its high protein content, they're also loaded with the natural sweetness of bananas and the tender bite of apples. The best part? They can be prepared ahead of time—ideal for those mornings when you're racing against the clock. Simply grab a couple on your way out the door for a satisfying snack that'll keep your energy soaring until lunch. Mixing health with haste never tasted so heavenly!



Edamame Source: 17 High-Protein Snacks You Can Eat
Edamame is such an easy snack that you can always find in your frozen food aisle. It's perfect for on-the-go snacking when you want something to fill you up!


Clean Eating Pop Tarts

Clean Eating Pop Tarts Source: Clean Eating Recipes
This is the perfect treat for kids in your life who are seriously missing Pop Tarts!


Clean Eating Refrigerator Oatmeal

Clean Eating Refrigerator Oatmeal Source: skinnyms.com
Refrigerator oatmeal is perfect if you're a mom who doesn't have a lot of time in the morning- for you or your kids!


Egg and Avocado

Egg and Avocado Source: The 25 Best Snacks for
While this may get a little messy, this egg and avocado dish is the perfect easy breakfast!


Chocolate Banana Raw Bites

Chocolate Banana Raw Bites Source: Southern In Law: Recipe: Chocolate
This is a great treat that you won't feel guilty about later!


These Chocolate Banana Raw Bites are a perfect solution for a sweet tooth with a health-conscious mindset. The combination of rich cocoa and sweet banana satisfies cravings without any processed sugars. Plus, they're incredibly simple to make, requiring just a few natural ingredients that you can blend together in no time! They're ideal for stashing in your purse for a midday pick-me-up or pre-workout energy boost. Trust us, once you try these delightful morsels, store-bought snacks simply won't compare!


Four Ingredient Protein Bars

Four Ingredient Protein Bars Source: Clean Eat Recipe: Four Ingredient
Everyone would love to make their own protein bars, but they're a little too much work. This 4-ingredient recipe takes all of the lengthy work out of it!


Protein bars are the perfect on-the-go snack to keep your energy levels up and your muscles fueled, especially when you're too busy to prep a meal. With this simple recipe, all you need is a handful of ingredients: oats, protein powder, peanut butter, and honey. Just mix, press into a pan, chill, and you're good to go. It's a total breeze to prepare and so much healthier than the store-bought alternatives. Plus, you can tweak the recipe to fit your taste by adding nuts, seeds, or a dash of cinnamon!


Banana Zucchini Oatmeal Cups

Banana Zucchini Oatmeal Cups Source: hummusapien.com
Banana and zucchini seems like an odd combination, but this will seriously become one of your favorite breakfast or snack foods!


Banana Zucchini Oatmeal Cups are a delicious and nutritious snack that can be enjoyed on the go. They are easy to prepare and can be enjoyed as a breakfast or snack. They contain wholesome ingredients such as oats, banana, and zucchini, as well as spices such as cinnamon and nutmeg. This unique combination of flavors makes for a delicious snack that is packed with protein and fiber. It's a great way to get your daily dose of fruits and vegetables in a convenient, portable snack. Plus, these cups are vegan, gluten-free, and dairy-free, making them a great snack for those with dietary restrictions.


Chocolate Zucchini Protein Oatmeal Cups

Chocolate Zucchini Protein Oatmeal Cups Source: Chocolate Zucchini Protein Oatmeal Cups
Keep some of the easy in the freezer when you're in need of a treat. You won't even taste the zucchini, but you'll know that you're getting the nutrients!


Low Carb Egg Muffins

Low Carb Egg Muffins Source: Low-Carb Egg Muffins - Eat
Just say no to that gross Egg McMuffin and go for this healthy alternative instead!


Apple Sandwiches

Apple Sandwiches Source: Top 5 Pins: Breakfast on
Don't these just look delicious?


Peanut Butter Chocolate Trail Mix Granola Bars

Peanut Butter Chocolate Trail Mix Granola Bars Source: The MUST have granola bar
Trail mix granola bars that are actually healthy? Sign me up!


Egg White Bites

Egg White Bites Source: Fit for Success: Grab &
If you're trying to stick to egg whites, try this easy recipe instead!


Energy Bites

Energy Bites Source: 13 Make-Ahead Meals and Snacks
Energy bites are a constant in my household, and if you're someone who doesn't love dried fruit, you can always swap out the cranberries for mini chocolate chips instead! They'll taste just like a monster cookie!


Baked Chickpeas

Baked Chickpeas Source: Chipotle Lime Chickpeas Recipe
I'm not a fan of regular chickpeas, but when they're baked, they're the tastiest snack in the world! Plus, there are so many different recipes to season them with that you'll never get sick of them!


Clean-Eating Wheat Thins

Clean-Eating Wheat Thins Source: Homemade Wheat Thins Amy's Healthy
These homemade Wheat Thins only have 5 ingredients! How could you turn them down?

Are you going to try any of these recipes out? If you are, which is your favorite? Let me know in the comments!

Feedback Junction

Where Thoughts and Opinions Converge

Fruits will do you no harm eat them now and u will look in the summer!!

How do I get the recipe?

I've eaten many of these thing for on the go treats. Very good

This is excellent I always take my snacks to go

Thanks for that extra hand! 😀

Love these!

Look hot in the summer i meant to say hehee

Nice ideas

Related Topics

how mich protein in steak sprouted grains protein filled snacks healthy fruits to gain weight top superfoods for 2017 bloat bff foods to keep you awake which of the following statements is not true about snacks a. snacks can be a problem if you choose unhealthy foods such as chips. b. healthy snacks can be beneficial and can help a person maintain a good weight. c. all snacks should be avoided because they can cause a person to gain weight. d. healthy snacks include fruit yogurt or granola bars. is grilled cheese healthy for diabetics bitter veggies

Popular Now