This is What the Healthiest Girls Keep in Their Fridge at All Times ...


This is What the Healthiest Girls Keep in Their Fridge at All Times ...
This is What the Healthiest Girls Keep in Their Fridge at All Times ...

There are healthy foods you should always have in the fridge. Maybe your friends or your family members come over unannounced or maybe you just want to stay healthy and to do so, you must eat the right foods. So clean out your fridge, get rid of the junk and stock the shelves with some nutritious choices. The journey you take to achieve weight loss or weight maintenance success can be a long and arduous one and it takes a lot of work and dedication. One of the easiest things you can do to reach this wellness goal is to stock your fridge with all kinds of healthy choices, so you can prepare a wide variety of nutritious meals in no time. Here are 7 healthy foods you should always have in your fridge:

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:



Milk This is one of the healthy foods that you should always have in your fridge. It’s a great source of calcium and when added to cereals, it’s the perfect breakfast that will help you feel energized throughout the entire day. Try to buy milk in opaque containers to protect it from light, which can significantly reduce the vitamin content.



Eggs Eggs are not only a protein-packed food, but they are also a necessary ingredient for many baked goods. Try to keep them in their carton on a lower shelf to guard them against the loss of moisture and carbon dioxide. Even though their shells may look impermeable, they can easily absorb flavors and odors.



Yogurt Yogurt is also one of those foods that you should never be without. It’s great for making fruit smoothies, you can put it on top of granola or fresh fruit or you can use it as a substitute for higher fat sour cream. If you want to enjoy more flavor, try to go for the low-fat yogurt instead of the non-fat one.


Fresh Fruit and Vegetables

Fresh Fruit and Vegetables If you want to eat healthy, then you should have fresh fruit and vegetables in your fridge at all times. Try to keep them in separate crisper drawers because ethylene gas produced by ripening fruit can easily spoil nearby vegetables. Also, try to add bags of baby spinach or other salad greens to your shopping list if you want to stay happy and healthy.


Chicken Stock

Chicken Stock This is another valuable ingredient that you should have in your fridge at all times. You can use it for a wide variety of foods like mashed potatoes, rice or you can use it to sauté vegetables for a richer flavor without oil or butter. Look for low-sodium or organic chicken stock since these are healthier choices.


Parmesan Cheese

Parmesan Cheese You should always have some parmesan cheese in your fridge and you should also keep some pasta in your cupboard so you’ll always be able to make a quick healthy and tasty meal. Try to replace that mellow, soft cheese that you love with some sharp, harder ones like parmesan or cheddar since a small amount of them is packed with flavor. This way, you save lots of dollars and fat grams.



Condiments If you want to flavor your foods without adding a ton of calories or fat, you should always keep light dressings, sauces, vinegars, mustards, relishes and salsas in your fridge. You can store them in the door of your fridge and they will help you make your food taste amazing.

There are a lot of things people should keep in their fridge at all times. I just mentioned a few in this little article, but I’m sure that there are many more I could add to this list. What other foods do you think people should have in their fridge at all times? Please tell us about them in the comments section!


Feedback Junction

Where Thoughts and Opinions Converge

Perfect wife

Mmmm Parmesan (it's not cheap though). Have loads of eggs (free range too!!)

Dairy and eggs aren't healthy! The amount of puss in milk is disgusting and eggs are certainly no better for us to consume!

This must be an old

I would argue about the health benefits of almost all of these... Dairy and eggs? Multiple studies to show these things aren't actually healthy- it's the industry paying for doctors to spread false information!

They r all healthy eggs and milk r must , u cant go wrong vegies, u need some color in ur food red souce does the job and cheese is full of calcium yumm

Instead of milk and eggs..sub it with a

She has nice boobs

Yummm all my fav.

Fizzy water to replace soda!!

Related Topics

CalciumPacked Foods for Girls Who Want Stronger Bones ... Healthy Snacks to Eat on the Go for Busy Girls Who Want to Eat Better ... 11 Foods Your Skin Will Thank You for Eating ... Which Type of Multivitamin Should You Be Taking ... Super Foods for Women Who Need a Serious Mood Boost ... 7 Reasons Why Almonds Should Be on Your Shelf ASAP ... Delicious Power Foods for a Healthy Brain ... Superfoods for Girls Who Need an Instant Productivity Boost ... 7 Secrets to Keeping Healthy Food Fresher Longer for Girls Not Wanting to Shop Daily ... The 9 Best Foods to Eat for People Who Want a Real Body Detox ...

Popular Now