The only one that one could have an argument for is spinach, because it can become slightly radioactive. Also vegetables lose their nutrients, but meats and rice? No harm there.

But, aren't u supposed to reheat rice and chicken ? 😕.

I read the Women's Day article. Interesting.

There is no proof of this garbage. As long as you don't keep it too long and package improperly, all these foods are good for you, preheated or not. This is stupid

Bottom line: throw your microwave. Lol

Vegies makes sence but rice ..... Not much left anyway I think we should dump our microwaves :p

Yet another completely stupid food article.

So by the looks of it, no one here has actually bothered to read and click on the source article. Yes, perhaps the author of this article should have included more information, but they definitely have included the source article which lists all these foods and then backs it up with facts. I'm not necessarily agreeing with either of these articles because I always reheat food, I'm just saying there's no need to be so rude particularly when you haven't bothered to read the full extent of the content.

I just had reheated Chinese food

This article is bullshit