11 Foods Your Skin Will Thank You for Eating ...

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11 Foods Your Skin Will Thank You for Eating ...
11 Foods Your Skin Will Thank You for Eating ...

BuzzFeed is known for its hilarious quizzes and celebrity news. However, they post some educational content, as well. Recently, they posted a list of foods that are meant to make your skin better. What was on that list? Here are a few of the choice items:

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1

Pumpkin

Pumpkin

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Pumpkins are not just for Halloween—they're a powerhouse of vitamins A and C, which can help to boost your collagen production, giving you that sought-after youthful glow. The orange hues of pumpkin come from carotenoids, like beta-carotene, which are known to help protect the skin against UV damage. Incorporate a helping of this nutritious squash into your diet, by adding pureed pumpkin to soups or pies, and you might just notice a smoother complexion. Plus, pumpkin seeds are a great snack that's rich in zinc, a mineral that's essential for healthy skin.

2

Oysters

Oysters

3

Avocado

Avocado

4

Salmon

Salmon

5

Green Tea

Green Tea

6

Tomato

Tomato

7

Red Wine

Red Wine

8

Carrots

Carrots

9

Sardines

Sardines

10

Almonds

Almonds

11

Broccoli

Broccoli If this post made you hungry, it's time to chow down on one of these foods! Which one of them is your absolute favorite?

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Where Thoughts and Opinions Converge

Hmm fried oysters maybe I will thanks desiree

I just can't do oysters yuck!

Eeww oysters? Is salmon even real these days? Just be vegan...

Avocado ice cream is a good one tho 😊

Green tea & broccoli

Green te

Everything except oysters

@Gaby_ you should look closer because is not doubt is real almonds.

Try fried oysters

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