7 Yummy Guilt-Free Snacks You Can Feel Good about Eating ...


As important as it is to have good meals, it is also important to have some guilt-free snacks on hand. Guilt-free snacks are exactly what they sound like they are. They are snacks that you can enjoy without having to worry about the calories or fat content you are consuming. Not only are they diet friendly but they have at least a few healthy benefits, as well.

1. Popcorn


Popcorn is one of the best guilt-free snacks. It is light, airy and very low in calories. You can eat a good portion of it and still not be taking in a lot of calories. You only get in trouble when you start adding in high calorie things like butter or cheese. Popcorn has good fiber content, too.

Fruit Salad
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