7 anti-aging Foods to Add to Your Next Protein Shake ...


You can take advantage of some anti-aging foods that can all be added to your daily protein shake or even made into a protein smoothie.

A healthy grab-and-go shake is a great way to fill in the gaps when you don't have time for a healthy meal and it's a great way to improve your lean muscle mass if you work out.

The trick is to make your shakes more than just protein and water by adding some of these especially anti-aging foods to it along with a clean protein powder of your choice.

These anti-aging foods will also make it more filling and more nutritious, so feel free to use it as a meal replacement on especially busy days.

Now get blending!

1. Spinach


Spinach is one of the best anti-aging foods for you, making it perfect to add to your next protein shake.

It's also tasteless when combined with other ingredients, so not to worry!

Spinach contains 5 grams of protein, loads of beta-carotene, iron, and Vitamin c all in just a cup.

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