7 Best Drinks to Fuel Your Body with ...

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There are so many convenient drinks to fuel your body with today.

Most are readily available in all grocery stores and do not cost a lot of money.

Plus, they are usually drinks that we drink on a daily or weekly basis.

In case you werenโ€™t sure which drinks to fuel your body with on a regular basis, hereโ€™s a list of a few!

1. Water

Water

Even though it is the most obvious one and I shouldnโ€™t even have to say it, water is one of the most important drinks to fuel your body with!

Water is low on sodium, sugar, fat and calories.

However, even though water is refreshing it shouldnโ€™t be the only source of body fluids, unless you have a well balanced diet, because fresh water does lack vitamins

Milk
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