BuzzFeed is known for its hilarious quizzes and celebrity news. However, they post some educational content, as well. Recently, they posted a list of foods that are meant to make your skin better. What was on that list? Here are a few of the choice items:
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Snapshot Survey
1. Pumpkin
Pumpkins are not just for Halloween—they're a powerhouse of vitamins A and C, which can help to boost your collagen production, giving you that sought-after youthful glow. The orange hues of pumpkin come from carotenoids, like beta-carotene, which are known to help protect the skin against UV damage. Incorporate a helping of this nutritious squash into your diet, by adding pureed pumpkin to soups or pies, and you might just notice a smoother complexion. Plus, pumpkin seeds are a great snack that's rich in zinc, a mineral that's essential for healthy skin.
2. Oysters
3. Avocado
4. Salmon
5. Green Tea
6. Tomato
7. Red Wine
8. Carrots
9. Sardines
10. Almonds
11. Broccoli
If this post made you hungry, it's time to chow down on one of these foods! Which one of them is your absolute favorite?
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