Low-Calorie Comfort Food to Fill You up, but Not out ...


When the weather gets cold, most of us want to fill up on comfort food. The problem with that is that many traditional comfort food recipes are packed with fat and calories. So what's a girl to do? You can totally enjoy comfort food without overdoing it. Check out these healthy recipes and you can warm your body and soul, while also sticking to your health goals.

1. Roasted Eggplant with Spinach, Quinoa, and Feta

Roasted Eggplant with Spinach, Quinoa, and Feta
Via Roasted Eggplant with Spinach, Quinoa

Your tummy will be full and your hunger for comfort food will be satisfied.

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2. Spaghetti Squash Hash Browns

Spaghetti Squash Hash Browns
Via Spaghetti Squash Hash Browns

This is a great comfort food recipe for breakfast, lunch or dinner.

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3. Slow Cooker Asian Chicken Lettuce Wraps

Slow Cooker Asian Chicken Lettuce Wraps
Via Slow Cooker Asian Chicken Lettuce

When you get a craving for Chinese take-out on a cold night, keep it healthy by making this recipe.

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4. Healthier Chicken and Dumplings

Healthier Chicken and Dumplings
Via Chicken and Dumplings

There's no better comfort food than this!

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5. Baked Samosas

Baked Samosas
Via Baked Aloo Samosa – Low

Don't these look delicious? Leftovers are fabulous!

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6. Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie
Via Skinny Shepherd's Pie

Skipping the meat in this shepherd's pie keeps it low-calorie, but just as comforting.

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7. French Onion Meatloaf

French Onion Meatloaf
Via French Onion Meatloaf - Ari's

Meatloaf is one of my favorite comfort foods and this healthy version is packed with flavor.

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8. Creamy Chicken Quinoa and Broccoli Casserole

Creamy Chicken Quinoa and Broccoli Casserole
Via Creamy Chicken Quinoa and Broccoli

Casseroles aren't always the healthiest choice, but this one is just about perfect!

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9. Spinach Enchiladas

Spinach Enchiladas
Via 5 Low-Calorie Mexican Recipes

You don't have to give up Mexican food just to save calories.

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10. Winter Lentil Soup

Winter Lentil Soup
Via Healthy eating: Winter lentil soup

This is the ultimate when it comes to cold weather comfort food.

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11. Cauliflower Crust Grilled Cheese

Cauliflower Crust Grilled Cheese
Via The Iron You: Cauliflower Crust

These gooey grilled cheese sandwiches are quickly going to become your new favorite.

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12. Vegetable Lentil Shepherd's Pie

Vegetable Lentil Shepherd's Pie
Via Yummy Mummy Kitchen: Vegetable Lentil

This is going to quickly become your go-to comfort food meal.

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13. Turkey and Quinoa Stuffed Peppers

Turkey and Quinoa Stuffed Peppers
Via spachethespatula.com

These stuffed peppers are comfort food at its best.

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14. Cauliflower Pizza Crust

Cauliflower Pizza Crust
Via foodgawker.com

You don't have to give up pizza just because you're watching what you eat.

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15. Pot Roast with Gravy

Pot Roast with Gravy
Via Pot Roast with Gravy Recipe

This is just about the best pot roast recipe you'll ever find. Yum!

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16. Parsnip, Carrot & Lentil Soup

Parsnip, Carrot & Lentil Soup
Via Tinned Tomatoes: Parsnip, Carrot &

This makes my mouth water. What about you?

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17. Creamy Low Calorie Mashed Potatoes,

Creamy Low Calorie Mashed Potatoes,
Via Creamy Low Calorie Mashed Potatoes

Are mashed potatoes your favorite comfort food too?

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18. Eggplant Cannelloni

Eggplant Cannelloni
Via Lightened-Up Comfort Food (Under 400

You are going to love this!

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19. Slow Cooker Ham and Potato Soup

Slow Cooker Ham and Potato Soup
Via Slow Cooker Ham and Potato

You'll look forward to cold nights when you have this soup waiting for you.

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20. Lightened up Mac & Cheese

Lightened up Mac & Cheese
Via Lightened-Up Comfort Food (Under 400

Here is comfort food at its finest!

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21. Low Calorie Zucchini Spaghetti

Low Calorie Zucchini Spaghetti
Via Zucchini "Spaghetti" with Pesto Recipe

You won't believe how good this is. You'll never even miss the pasta!

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22. Lightened-up Creamy Chicken Noodle

Lightened-up Creamy Chicken Noodle
Via Lightened-Up Creamy Chicken Noodle Soup

This looks like dinner tonight!

What's your favorite comfort food recipe? Which of these ideas are you dying to try?

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