Low energy is something many women have to deal with. With all of our daily obligations, it can be hard to stay wide awake and refreshed through it all. You may need a few more hours in bed, but you can also add some energizing meals to your menu plan. These meals contain an optimal combination of healthy fats, carbs and protein and will fuel you though just about anything. Oh, and they taste great too!
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1. Breakfast Balls
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Source: Breakfast Balls - Handy Little
Give yourself a good dose of morning energy with this morning meal.
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Breakfast Balls are a great way to start your day off right! These handy little balls of goodness are full of energizing ingredients like oats, nuts, seeds, and dried fruit. They make a great on-the-go breakfast or snack option.
Breakfast Balls are incredibly easy to make and can be customized to your specific tastes. All you need to do is mix your favorite ingredients together in a bowl and roll them into balls. You can choose from a variety of ingredients like oats, nuts, seeds, dried fruit, nut butter, honey, and more. The possibilities are endless!
When it comes to nutrition, Breakfast Balls are a great option. They are packed with protein, healthy fats, and complex carbohydrates. This combination of macronutrients will give you the energy you need to tackle your day. They also provide a good source of dietary fiber, which helps keep you feeling full longer.
These energizing treats are also incredibly convenient. You can make a batch ahead of time and store them in the fridge or freezer. That way, you'll always have a nutritious breakfast or snack on hand. Plus, you can easily take them with you wherever you go.
Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
2. Banana Almond Refrigerator Oatmeal
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Source: Banana Nut Refrigerator Oatmeal Dirt
This delicious morning meal also works for an energizing lunch or dinner.
Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
3. Quinoa, Black Beans and Fresh Veggies
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Source: 31 Quick-and-Easy Fat-Burning Recipes
This makes a delicious warm dinner, but can also be eaten cold for lunch the next day.
Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
4. Strawberry Peanut Butter Toast
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Source: Start Tomorrow Right With 4
Here's a flavor packed meal you won't be able to get enough of.
***
Strawberry Peanut Butter Toast is a delicious and energizing meal that will give you the boost you need to start your day off right. This meal is easy to make and requires just a few ingredients. To make it, you’ll need two slices of whole wheat toast, two tablespoons of peanut butter, and one cup of sliced strawberries.
First, toast your two slices of bread and spread the peanut butter on each slice. Once the bread is toasted and the peanut butter is spread, top it with the sliced strawberries. You can also add a sprinkle of cinnamon and a drizzle of honey for extra flavor.
Strawberry Peanut Butter Toast is a great source of protein, healthy fats, and complex carbohydrates. The protein and healthy fats in the peanut butter will help keep you feeling full and energized throughout the day. The complex carbohydrates in the toast will provide you with lasting energy. The strawberries are a great source of vitamin C, which helps keep your immune system strong and can help protect against illness.
This meal is great for breakfast, but can also be enjoyed as a snack or light lunch. You can also switch up the ingredients and use almond butter, banana slices, or any other type of fruit you like.
Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. Energizing Protein Power Salad
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Source: Energizing Protein Power Salad -
You are going to want to eat this salad all day long.
Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
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6. Low-fat, High-protein Spring Salad
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Source: Green Energy
Doesn't this meal look delicious?
Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
7. High Protein Vanilla CHIA PUDDING
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Source: High Protein Vanilla Chia Pudding
This delicious pudding is worth getting out of bed for and will keep your energized all morning long.
Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
8. Chicken Avocado Salad
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Source: Spinach Salad Recipes
This salad is going to give you some major cravings for it.
Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
9. Salmon on Greens
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Source: 7 Days of High-Energy Meals
This salmon recipe will give you all the energy you need.
***
This Salmon on Greens recipe is a great way to get a healthy and energizing meal that will provide all the energy you need. The recipe is simple and easy to make, taking only about 15 minutes to prepare.
The ingredients are simple and healthy, including salmon fillet, greens, olive oil, garlic, and lemon. The salmon is cooked in the oven with olive oil and garlic, and then served with a side of greens. The lemon juice gives the dish a nice zesty flavor.
The health benefits of this meal are numerous. Salmon is a great source of omega-3 fatty acids, which are essential for healthy brain function. The greens are also rich in vitamins and minerals, providing an array of health benefits. Olive oil is a healthy fat that helps to reduce bad cholesterol levels and has anti-inflammatory properties.
Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
10. Eggs with Greens and Tomatoes
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Source: Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
11. Mediterranean Chickpea Salad
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Source: Biblical Homemaking: menus and goals
Here's a salad you'll never get tired of eating for lunch and dinner.
Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
12. Sliced Pineapple Cottage Cheese and Cashews on Toast
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Source: 21 Ideas For Energy-Boosting Breakfast
You'll love hopping out of bed to eat this energizing meal in the mornings!
Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
13. Muffin Tin Frittatas with Asparagus, Dill, and Goat Cheese
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Source: Breakfast Recipes For High-Octane Energy
These are easy to warm up for breakfast or toss in your lunch box for a high energy noon meal.
Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
14. Brain Booster Pancakes
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Source: With school starting, you will
With a name like that, you know these are going to be energizing and tasty.
Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
15. Energy Packed Wrap
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Source: Energy-Boosting Foods
This delicious wrap works for lunch or dinner and will never leave you feeling deprived.
***
This energy-packed wrap is the perfect meal for anyone looking to get a quick boost of energy. It's easy to make and can be customized with different vegetables, proteins, and sauces to suit your taste. The wrap is made up of a whole-wheat tortilla, which is filled with a mix of vegetables, such as bell peppers, onions, mushrooms, and spinach. For added protein, you can add in your favorite cooked meat, such as chicken, turkey, beef, or tofu. To finish it off, add a few spoonfuls of your favorite sauce, such as a creamy hummus or a spicy salsa.
This wrap is a great option for a quick and easy lunch or dinner. It's a great source of fiber, vitamins, minerals, and protein, making it a well-rounded and nutritious meal. Plus, the combination of carbohydrates and protein will help give you a long-lasting boost of energy.
If you're looking for a healthier alternative to store-bought wraps, this is a great option. It's made with fresh ingredients, and it's free of preservatives and added sugars. You can also make it ahead of time and store it in the refrigerator for a few days.
Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
16. Cashew Chicken Quinoa Bake
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Source: Cashew Chicken Quinoa Bake
You will not believe how much energy this tasty casserole gives you.
Oh, 100%! Meal prepping is a lifesaver. It helps you stick to healthy, energy-boosting meals without the temptation of quick, processed foods. Prepping some chicken, roasted veggies, and grains on a Sunday means you have no excuses during the week!
Ooh, I'd say a rotisserie chicken salad always does the trick for me! Just toss some shredded chicken with spinach, nuts, seeds, and a zesty vinaigrette. It's fast, easy, and super energizing!
For sure! Staying hydrated and taking short walks or stretch breaks can do wonders. Sometimes just stepping away from your desk and getting some fresh air can recharge you more than a coffee ever could!
Absolutely! A balanced lunch can save you from the dreaded afternoon slump. Try going for stuff like a turkey and avocado wrap or a hearty lentil soup. They keep you full without making you want to nap immediately after.
If you're looking for meals that pack a punch of energy, think about adding recipes that combine proteins, healthy fats, and complex carbs. Stuff like quinoa salads, chickpea stews, or grilled salmon with veggies can really help you power through the day!
17. Peanut Butter Apple Nachos
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Source: 17 Power Snacks Every College
This might look like a snack, but it also makes a great small meal when you need some energy. Yum!
Which one of these do you want to try today?
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peony: Quinoa yum yum
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