17 Energizing Meals 🍽 That'll Give You the Boost 🔋 You Need 😁 ...


Low energy is something many women have to deal with. With all of our daily obligations, it can be hard to stay wide awake and refreshed through it all. You may need a few more hours in bed, but you can also add some energizing meals to your menu plan. These meals contain an optimal combination of healthy fats, carbs and protein and will fuel you though just about anything. Oh, and they taste great too!

1. Breakfast Balls

Breakfast Balls

Source: Breakfast Balls - Handy Little

Give yourself a good dose of morning energy with this morning meal.

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2. Banana Almond Refrigerator Oatmeal

Banana Almond Refrigerator Oatmeal

Source: Banana Nut Refrigerator Oatmeal Dirt

This delicious morning meal also works for an energizing lunch or dinner.

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3. Quinoa, Black Beans and Fresh Veggies

Quinoa, Black Beans and Fresh Veggies

Source: 31 Quick-and-Easy Fat-Burning Recipes

This makes a delicious warm dinner, but can also be eaten cold for lunch the next day.

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4. Strawberry Peanut Butter Toast

Strawberry Peanut Butter Toast

Source: Start Tomorrow Right With 4

Here's a flavor packed meal you won't be able to get enough of.

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5. Energizing Protein Power Salad

Energizing Protein Power Salad

Source: Energizing Protein Power Salad —

You are going to want to eat this salad all day long.

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6. Low-fat, High-protein Spring Salad

Low-fat, High-protein Spring Salad

Source: Green Energy

Doesn't this meal look delicious?

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7. High Protein Vanilla CHIA PUDDING

High Protein Vanilla CHIA PUDDING

Source: High Protein Vanilla Chia Pudding

This delicious pudding is worth getting out of bed for and will keep your energized all morning long.

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8. Chicken Avocado Salad

Chicken Avocado Salad

Source: Spinach Salad Recipes

This salad is going to give you some major cravings for it.

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9. Salmon on Greens

Salmon on Greens

Source: 7 Days of High-Energy Meals

This salmon recipe will give you all the energy you need.

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10. Eggs with Greens and Tomatoes

Eggs with Greens and Tomatoes

Source: 4 Super-Simple Dinner Recipes For

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11. Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Source: Biblical Homemaking: menus and goals

Here's a salad you'll never get tired of eating for lunch and dinner.

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12. Sliced Pineapple Cottage Cheese and Cashews on Toast

Sliced Pineapple Cottage Cheese and Cashews on Toast

Source: 21 Ideas For Energy-Boosting Breakfast

You'll love hopping out of bed to eat this energizing meal in the mornings!

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13. Muffin Tin Frittatas with Asparagus, Dill, and Goat Cheese

Muffin Tin Frittatas with Asparagus, Dill, and Goat Cheese

Source: Breakfast Recipes For High-Octane Energy

These are easy to warm up for breakfast or toss in your lunch box for a high energy noon meal.

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14. Brain Booster Pancakes

Brain Booster Pancakes

Source: With school starting, you will

With a name like that, you know these are going to be energizing and tasty.

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15. Energy Packed Wrap

Energy Packed Wrap

Source: Energy-Boosting Foods

This delicious wrap works for lunch or dinner and will never leave you feeling deprived.

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16. Cashew Chicken Quinoa Bake

Cashew Chicken Quinoa Bake

Source: Cashew Chicken Quinoa Bake

You will not believe how much energy this tasty casserole gives you.

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17. Peanut Butter Apple Nachos

Peanut Butter Apple Nachos

Source: 17 Power Snacks Every College

This might look like a snack, but it also makes a great small meal when you need some energy. Yum!

Which one of these do you want to try today?

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