7 Foods That Will Boost Your Mood and Help with Anxiety ...


You may or may not know that the there are foods that will boost your mood. It’s true, and as a matter of fact, the food you eat plays a huge part in how you’re feeling. Have you ever eaten a sugary dessert or other crappy food, only to find yourself guilty and unhappy after eating it? That’s because sugar-laden, processed foods generally decrease your mood instead of increasing it. It’s important to eat foods that will increase serotonin levels because those are foods that will boost your mood. If you are feeling anxious, depressed, or just in a slump, eating these foods can help you enjoy your day more and will have you feeling great and alive.

1. Cashews


Cashews are the best of the foods that will boost your mood in regards to depression. They have actually been proven to boost your mood better than Prozac, and they don’t have the nasty side effects you get from taking that anti-depressant drug. That is because cashews are rich in the amino acid tryptophan, which allows you to make serotonin and boosts your mood. Make sure you buy raw, unsalted cashews so that you don’t get any added junk in them. Add them to smoothies, stir-fries, trail mix, or eat them straight up. The recommended daily amount to feel the benefits is ½ cup daily.

Explore more ...