29 Sausage Reicpes That Are to Die for That Won't Ruin Your Diet ...


Sausage might not top your list of healthy foods, but you can still enjoy it without wrecking your health goals. The trick it to choose low-fat versions and make sure you are sticking to one serving size instead of eating it all. Building the fat and calories that sausage contains into your meal plan allows you to enjoy a favorite without going overboard. The following recipes make sausage the star of the show in a healthy and nutritious way. Enjoy!

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Light Pasta Bake with Chicken Sausage, Mozzarella, Spinach and Tomatoes

food,dish,cuisine,chow mein,produce, Source: taylor made: light pasta bake

You get to enjoy the sausage here with all the health benefits of tomatoes and spinach.


This light pasta bake with chicken sausage, mozzarella, spinach, and tomatoes is an ideal dish for dieters. It's rich in protein, low in calories, and packed with flavor. The tomatoes and spinach provide a wealth of vitamins and minerals, and the mozzarella brings a creamy texture to the dish. The chicken sausage adds a smoky flavor, and it's also a great source of lean protein. This dish is easy to make, and it's sure to satisfy even the pickiest eaters. Enjoy this delicious, nutritious meal and stay on track with your diet.


Kielbasa and Cabbage Skillet

food,dish,produce,vegetable,meat, Source: Kielbasa and Cabbage Skillet —
Cabbage is surprisingly healthy and filling so you won't need much sausage to make this a complete meal.


Kielbasa and cabbage skillet is a delicious and healthy meal that is perfect for any night of the week. This dish is made with cabbage, kielbasa sausage, and other vegetables. It is a great way to get a good dose of vegetables and protein in one meal. This dish is also packed with vitamins and minerals, making it a great way to get the nutrients you need while keeping your calorie intake low. Kielbasa and cabbage skillet is an easy and delicious meal that can be enjoyed by the whole family.


Scotch Eggs

food,dish,fried food,arancini,breakfast, Source: Scotch Eggs - Low Carb
The eggs here are loaded with protein and the bit of sausage wrapped around it is tasty without being too heavy.


Scotch eggs are a classic British snack made with hard-boiled eggs that are wrapped in sausage meat and then fried or baked. They are often served as a light meal or appetizer. The eggs provide a good source of protein and the sausage meat adds flavor without being overly heavy. Scotch eggs are easy to make and can be served hot or cold. They are a great way to add variety to your meal plan while still keeping your diet in check.


Cheese, Potato and Smoked Sausage Casserole

food,dish,cuisine,produce,land plant, Source: Joleans Cheese Potato And Smoked
OK, this one might be a super healthy conscious choice, but it sure tastes good! Save it for your splurge day.


This casserole recipe is a delicious combination of cheese, potatoes, and smoked sausage. It is a perfect dish for a splurge day, as it may not be the healthiest option. However, it is a great comfort food that is sure to satisfy your taste buds. The recipe can be found on the website Food.com and was shared by a user named Jolean. This website offers a variety of recipes and cooking tips for its users. The casserole is easy to make and can be a great addition to any meal. So, if you're looking for a tasty and indulgent meal, give this recipe a try.


Tantalizing Jambalaya

food,dish,cuisine,produce,jambalaya, Source: Jambalaya Recipe | Gimme Some
All that tomato sauce and those veggies turn this into a nutrient packed meal you can feel good about eating.


Paleo Breakfast Muffin

food,dish,produce,vegetable,plant, Source: Paleo Breakfast Muffins (Whole 30

This will start your day out right without being to heavy and calorie filled.


Cheesy Smoked Sausage Skillet

food,dish,cuisine,meat,produce, Source: Cheesy Smoked Sausage Skillet
A moderate portion of this is all you need to be satisfied and happy.


One Pot Smoked Sausage and Pasta Skillet

food,dish,cuisine,meat,italian food, Source: Cheesy Goodness Recipes - Domestically

Sub whole wheat pasta and this meal becomes instantly healthier.


Skillet Italian Sausage and Peppers

food,dish,italian sausage,cuisine,meat, Source: Skillet Italian Sausage and Peppers

Peppers are packed with vitamin C, so you can feel great about having this for dinner.


Oven Roasted Smoked Sausage Potatoes

food,dish,produce,cuisine,land plant, Source: Oven Roasted Smoked Sausage &
This decadent side dish pairs really well with grilled chicken or baked fish.


Saucy Hungarian Red Potato Goulash with Smoked Sausage and Savory Caramelized Onions

dish,food,cuisine,meat,produce, Source: Saucy Hungarian Red Potato Goulash
All the flavor in this dish means you can eat just one serving and be done.


Dirty Rice

Bariatrics,dish,food,cuisine,fried rice, Source: Dani's Recipe Creations: {Southern Style}
What a wonderful complete meal this makes!


Surf and Turf Paleo Hot Skillet Dish

Palm Beach Daily News,dish,food,grilling,meat, Source: 20-Minute Shrimp & Sausage Paleo
Stir-fry is healthy because it's loaded with veggies and is cooked in just a small amount of cooking oil.


The Surf and Turf Paleo Hot Skillet Dish combines the lean protein of shrimp with the robust flavor of sausage, catering to a caveman-inspired palette with a gourmet twist. Not only does this skillet sizzle with hearty meats, but it's also brimming with colorful vegetables that bring both nutrition and texture to every bite. Flavors are amplified with a minimal amount of heart-healthy oil, ensuring that each mouthful is as good for your body as it is for your taste buds. Perfect for a quick, satisfying meal that keeps your health goals firmly in sight.


Biscuits and Gravy

dish,food,meal,breakfast,produce, Source: Whatcha Makin' Now?: The Best
Here's another meal to save for your cheat day.


Stuffed Spaghetti Squash

food,dish,pizza cheese,cuisine,pizza, Source: stuffed spaghetti squash: lasagna style
Forget the noodles and use spaghetti squash instead. You'll never miss the pasta.


Gnocchi Skillet with Chicken Sausage and Tomatoes

food,dish,produce,vegetable,cuisine, Source: Recipe: Gnocchi Skillet with Chicken

Chicken sausage is a healthier pick that pork or beef. Try it - you'll like it.


Chicken sausage is a great way to enjoy the flavor of sausage without the added fat and calories that come with traditional pork or beef sausage. It's a healthier alternative that is just as delicious.

Gnocchi Skillet with Chicken Sausage and Tomatoes is a quick and easy meal that is sure to please everyone. It's a great one-pot dish that is full of flavor and texture. The chicken sausage adds a nice smoky flavor to the dish, while the tomatoes add a nice sweetness. The gnocchi is a great addition as it is light and fluffy and soaks up the flavors of the sauce.

This dish is also very versatile. You can use any type of gnocchi you like, from store-bought to homemade. You can also add in your favorite vegetables, such as mushrooms, bell peppers, or zucchini. You can also use any type of sausage, such as turkey, pork, or beef.

This dish is also a great way to get in some of your daily servings of vegetables. The tomatoes provide a good source of vitamins A and C, as well as lycopene. The gnocchi is also a good source of fiber and protein.


Sausage and Pepperoni Stromboli

food,dish,cuisine,meat,cheesesteak, Source: A Southern Soul: Sausage &
You can certainly enjoy strombolis if you're trying to be healthy. Just stick to one serving.


One Pot Andouille Sausage Skillet Pasta

food,dish,cuisine,italian food,macaroni, Source: One Pot Andouille Sausage Skillet

This meal is totally worth the effort.


Lasagna Roll Ups

food,dish,meal,produce,breakfast, Source: Make-Ahead Meat-Lovers' Lasagna Roll-Ups

These are perfect for portion control.


Pancake Muffins with Sausage

food,dish,dessert,baked goods,produce, Source: Pancake Muffins with Sausage
These are another preportioned meal that helps you enjoy sausage without getting crazy.


Kale White Bean and Sausage Soup

dish,food,grilling,cuisine,fish, Source: Kale White Bean and Sausage
This is perfect for any night of the week.


Sausage, Potatoes, Carrots, Peppers, Onions and Herbs

dish,food,cuisine,produce,land plant, Source: Lazy Sunday Casserole
You get lots of flavor and tons of vitamins and minerals when you make this yummy meal.


Red Beans and Rice with Sausage

dish,food,cuisine,meat,produce, Source: Red Beans and Rice with
You are going to love this!


Red Beans and Rice with Sausage is a classic dish that originates from Louisiana. It is a staple in Creole and Cajun cuisine and is known for its rich and flavorful taste. The dish consists of red beans cooked with onion, celery, bell pepper, and spices, served over white or brown rice. The addition of sausage adds a savory and smoky flavor to the dish, making it a hearty and satisfying meal. This dish is not only delicious, but it is also packed with protein and fiber, making it a great option for those looking to maintain a healthy diet. So, if you're in the mood for a flavorful and nutritious meal, give this Red Beans and Rice with Sausage recipe a try!


Spicy Sausage, Potato and Kale Soup

food,dish,produce,cuisine,vegetable, Source: Spicy Sausage, Potato & Kale
This knock off recipe from Olive Garden is so good you won't be able to resist it.


Sausage and Peppers

food,dish,produce,vegetable,cuisine, Source: Sausage and Peppers | Big
Peppers are loaded with nutrients so don't pass up this delicious dish.


Loaded with Veggies

food,dish,cuisine,produce,vegetable, Source: Pesto Pasta W/ Chicken Sausage

All those Brussels sprouts are loaded with fiber and vitamin C. And they taste good too!


Biscuits and Gravy Casserole

food,dish,produce,breakfast,meal, Source: Biscuits and Gravy Casserole
Share this with a loved one and you can keep your calorie intake in check.


White Beans with Spinach and Sausage

food,dish,produce,vegetable,plant, Source: My Side of Life: White
This meal in a bowl has just the right amount of sausage.


This recipe for White Beans with Spinach and Sausage is a perfect addition to any diet-conscious meal plan. The dish is packed with protein and nutrients from the white beans and spinach, while the sausage adds a delicious and satisfying flavor. It's a great option for those looking to incorporate more vegetables into their diet, as well as those who are trying to cut back on carbs. Plus, it's quick and easy to make, making it a perfect option for busy weeknights. Whether you're following a specific diet or just looking for a healthy and tasty meal, this White Beans with Spinach and Sausage dish is a must-try.


Sausage, Egg and Cheese Breakfast Roll

food,dish,cuisine,sausage roll,baked goods, Source: Sausage, Egg and Cheese Breakfast

Here's another way to control your intake and keep it to one link.

See a recipe you're dying to try? Which one? What other ideas do you have for sausage?

Feedback Junction

Where Thoughts and Opinions Converge

Paella with sausage is also delicious!

ooh...sausage and mushroom :)

I love a shrimp boil with onions, corn, potatoes and sausage!

I would argue the majority of these would ruin your diet.

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