We’ve all been there, those weekend mornings when you wake up with an absolute killer of a hangover, and one of the only things you can think about is how much you want to get a greasy bacon sandwich down your throat to try and absorb some of that regretful alcohol! There is always time for a hangover fry up, but perhaps doing it every single time isn’t the best course of action for your long term diet and health! Instead, here are twenty of the best healthy foods to cure a hangover.

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1. Marmite

dish, breakfast, cuisine, french toast, recipe, You either love it or you hate, but Marmite (or Vegemite) is really a fab food for hangovers! Sure, it does contain a lot of salt, but a little goes a long way and the B vitamins that is contains can help to replenish your body really quickly.

2. Pears

drink, juice, lemonade, fruit, non alcoholic beverage, A recent study showed that drinking pear juice can reduce the effects of a hangover from anything between 16 and 21 percent.

3. Water

blue, water, competition event, drink, bottled water, Alcohol dehydrates you, so you need to get as much water back into your body as possible, it’s as simple as that!

4. Lime

lime, drink, juice, the rickey, limeade, The citrus and zest of a lime is great for blowing away hangover cobwebs. Add two teaspoons of lime juice and some honey to a pint of water.

As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!

5. Tomatoes

fruit, strawberry, strawberries, vegetable, food, Tomatoes contain extra glutathione, which is the substance your body need to help counteract hangover toxins.

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6. Spinach

vegetable, leaf vegetable, spinach, vegetarian food, produce, Spinach will help to replace all of the folic acid, vitamin C and sulfur that you need to feel better.

7. Gherkins

cucumber, cucumber gourd and melon family, produce, vegetable, cucumis, Not on top of a greasy burger though! Gherkins have the right amount of vitamin A, calcium, and potassium to put you back on the right path.

8. Fruit Juice

juice, drink, smoothie, non alcoholic beverage, health shake, Fruit will do the double of giving you a hydration boost and a providing you with some beneficial natural sugars.

9. Ginger

wood, still life photography, root vegetable, ingredient, Ginger’s anti inflammatory properties will help to calm down and soothe your digestive system.

10. Bananas

dessert, food, dairy product, dish, finger food, It’s all about potassium; the more you have in your body, the less tired and nauseous you will be.

11. Wholegrain Bread

bread, sourdough, baked goods, rye bread, loaf, A great source of the B vitamins that your body will be craving for detoxifying purposes!

12. Beans

dish, vegetarian food, vegetable, food, cuisine, Beans are a great source of folic acid and fibre, two things that your body will need in abundance to help it recover.

13. Peppermint Tea

dish, condiment, tableware, food, recipe, It’s hydrating, and it also has great effects on your digestive system, helping to relieve tension and bloating.

14. Garlic

purple, flower, plant, violet, spring, Garlic is a natural antibiotic and has good antioxidant properties, so the more you have in your system, the healthier you are going to feel.

15. Olive Oil

food, olive oil, cooking oil, vegetarian food, lemon, Olive oil can slow the absorption of alcohol in your body, so it’s worth drizzling some on your dinner before you even start drinking!

16. Nuts

nut butter, peanut butter, nut, tree nuts, food, Nuts are great sources of protein and vitamin E, but stay away from the salted ones for dehydration purposes.

17. Chamomile Tea

flower, flowering tea, tea, drink, Chamomile tea is perfect for soothing a throbbing and tender stomach. Sweeten it with honey for an energy boost.

18. Asparagus

vegetable, asparagus, asparagus, food, vegetarian food, Asparagus has a reputation for being able to reduce bloating, which is something that happens for a lot of people when they're hungover.

19. Cayenne Pepper

spice, spice mix, crushed red pepper, mixture, chili powder, Cayenne pepper is actually a natural pain reliever, so eating something spicy could distract you from your hangover woes.

20. Honey

Honey will provide you with a warming sweetness in your time of need, and will also boost your potassium levels and replace the sugars that you lost thanks to the alcohol!

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