You don’t need me to tell you that avocado has been the biggest food trend over the last couple of years! It’s understandable to disregard anything that bursts in popularity in such a short time as just something that the hipsters and Instagrammers got hold of and pushed for their agendas, but there is no denying the wonder of avocado! Something that you will have seen plenty of online and even on trendy cooking shows is avocado toast of several different varieties. Don’t be put off trying it just because it seems to be ‘in thing’ right now, here are some actual reasons why avo toast is the best breakfast you can have!
It’s not only delicious, it’s nutritious too. One single helping of avocado can contain a wide range of nutrients including twenty different minerals and vitamins. You can’t get much better than that in a single food!
Did you know that an avocado actually contains more potassium than a banana? Bananas might have all of the good press on this front, but avocados are the more beneficial provider of potassium.
3. Healthy Fats
Healthy diets are all about consuming those ‘good fats’, and avocado is a perfect source of the kinds of monounsaturated fatty acids that all the experts are talking about.
Avocados are absolutely loaded with fibre, and this can contribute to weight loss and reduce the risk of any disease that can be triggered by blood sugar spikes.
Heart disease is one of the most common causes of death in the world, and lowering your cholesterol can help to prevent the risk of this. Avocado has been proven to be able to do this.
People who have avocado as a regular part of their diet just tend to be healthier overall. Your nutrient intake is much higher and your entire system flourishes as a result.
7. Absorb Nutrients
The healthy fat content in avocado can actually help and encourage your body to be able to much better absorb the nutrients from other plant-based foods. Outside of avo toast, this can be very helpful in terms of putting avocado oil on various salads.
True to their superfood status, avocados are packed full of antioxidants that can lots of things, including protecting your eyes from the risk of cataracts and macular degeneration.
9. Cancer Treatment
Some studies have shown a link between avocados and cancer treatment. Something about the nutritional makeup of the food means that it can help to reduce the effects of chemotherapy on the human body.
The rich oils found in avocado have been put forward as really effective ingredients for the treatment of painful conditions like osteoarthritis.
11. Weight Loss
Avocados have that magic combination of being tasty, healthy and helping to make you feel fuller for longer during the day. This is a vital thing when you are looking to lose weight and avoid mid-meal snacking.
Ultimately, it’s just really healthy and really easy to incorporate into a daily diet! Avocado toast is probably the best and most healthy breakfast you can have, especially the most delicious in that category anyway!