Super Foods πŸŽπŸŒ½πŸŸπŸ§€ for Women Who Need a Serious Mood Boost πŸ”β˜ΊοΈ ...

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There are lots of ways to boost your mood.

Food is a good choice – as long as you make the right healthy choices – because not only are you improving your mindset, but you’re boosting your nutrition too.

It’s always good to have something that delivers a double whammy of goodness.

Here are the top ten superfoods to increase your happiness:

1. Avocado

Avocado

Containing serotonin, a neurotransmitter that makes us feel good, avocados are summer foods with "happy" benefits.

They taste great as a guacamole dip with raw veggie sticks and are also good as face masks and natural hair conditioners.2

Ideal bedfellows of scampi and prawns in a salad, avocados put other super foods to shame when it comes to versatility.

Brazil Nuts
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