Tasty πŸ‘… Fall Produce Items πŸ†πŸŒ½ to Stock up on While You're Losing Weight βš–οΈ ...

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When fall comes, the in-season fruits and veggies change.

You can still find some summer foods, but there is also an explosion of seasonal stuff that you definitely must try.

Variety ensures that you get loads of nutrients and that you never get bored with your meal plan.

If you’re looking to drop a few pounds, fall fruits and veggies are a perfect choice because they are low in fat and calories and high in fiber.

Try these this year and you’ll have the best fall you’ve ever had.

1. Acorn Squash

Acorn Squash

One of my favorite things about fall is when acorn squash is in big supply.

The best way to eat acorn squash is to bake it until it gets soft.

I like to cut the squash in half and fill the cavity with butter and garlic, then bake the squash at 425 degrees until it peels easily from the flesh.2

This is a perfect side dish, but you can also turn it into a yummy fall soup.

Apples
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