29 anti-Aging πŸ‘΅πŸΌ Foods πŸ―πŸ“ to Keep You Looking Young πŸ‘ΆπŸΌ ...

You can use the best or most expensive anti-aging products but if you don’t work on the inside of your body, you won’t stay looking younger for longer. If you want gorgeous skin with a youthful glow you need to eat a menu packed with anti-aging foods. After all – you are what you eat!

1. Chili Peppers

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Green and red chili peppers are loaded with vitamin C and repair your damaged skin to make you look younger.

2. Garlic

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Thanks to its powerful anti-inflammatory properties, garlic works amazingly well to slow down the ageing process.

3. Salmon

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Eat salmon to provide your body with omega3s that promote healthy skin membranes and slow down the aging process.

4. Spinach

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Vitamin A is the reason why spinach is a great anti-aging food that regulates sebum production and even repairs damaged skin.

5. Carrots

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Their high carotene and vitamin A content prevent breakouts and add healthy glow to your skin.

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This anti-aging super food contains several antioxidants including vitamin A and C that protect your skin and repair damaged skin.

7. Tomatoes

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Tomatoes contain an antioxidant called lycopene that strengthens bones and promotes healthy skin.

8. Blueberries

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They are packed with antioxidants that help you stay younger. Moreover, they are quite tasty too.

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Add more tuna to your diet to provide your body with healthy fats that plump the skin and even reduce inflammation that causes eczema or psoriasis.

10. Oysters

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Oysters offer several beauty benefits due high zinc content. Zinc triggers the skin renewal and repair process.

11. Pumpkin Seeds

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These seeds contain natural minerals, healthy fats, and antioxidants that eliminate free radicals and slow down the aging process.

12. Yogurt

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Try a yoghurt facemask and add this high-calcium food to your diet as well to promote healthy nails and teeth.

13. Brazil Nuts

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The presence of selenium helps Brazilian nuts to absorb free radicals and promote skin elasticity to prevent skin damage.

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It contains isoflavones that help to boost collagen production and reduce wrinkles.

15. Watermelon

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Watermelons contain lycopene, vitamin C and citrulline that promote healthy skin and detoxify your body.

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The combination of vitamin A, B2, lutein, selenium, and zeaxanthin makes egg an effective anti-aging food that promotes healthy skin and protects it from UV damage.

17. Pomegranate

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It contains minerals, vitamins, and antioxidants that slow down aging by absorbing free radicals and keeping your system clean and healthy.

18. Brussels Sprouts

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Loaded with vitamin C, Brussels sprouts encourage the production of collagen and protect your skin from harmful UV rays.

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Beef provides you with protein that makes your hair look thick and shiny and makes you look younger.

20. Cucumbers

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Eat cucumbers to keep your body and skin hydrated. Its silica content will also promote healthy bones and joints.

21. Green Tea

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Green tea with all of its antioxidants can put a break on the natural aging process, at least for a few more years.

22. Sweet Potato

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Copper promotes collagen production that avoids saggy skin, and there's loads of it in sweet potato. Eat more of them!

23. Cranberry Juice

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Manganese, polyphenols, phytochemicals, and salicyclic make cranberry juice a perfect choice to get a youthful-looking complexion.

24. Cacao

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Dark chocolate contains anti-aging antioxidants, but cacao nibs can beat dark choc any day.

25. Avocado

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Avocados provide your body with all-important vitamin E that absorbs free radicals and supports healthy skin growth.

26. Blood Orange

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Their vitamin C content promotes collagen production and their low sugar content prevent skin damaged caused by glycation.

27. Jerusalem Artichoke

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All the vitamins in this vegetable promote collagen production that reduces the appearance of wrinkles.

28. Wheat Germ

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Vitamin B encourages rapid cell production and wheat germ will provide you with a good amount of this vitamin in a tasty way.

29. Lemons

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Lemon in hot water detoxifies your body, which adds a glow to your face and helps you look younger.

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