10 Delicious πŸ˜‹ Foods 🍴 to Help Tone Your Abs πŸ™πŸΌ ...

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I think there are a great majority of women who want to tone and carve their abs.

While cardio and strength training are a majorly important part of achieving this goal, you can also speed the process by eating certain foods.

Of course, these foods aren’t magic and aren’t going to give you a six pack overnight.

Include them in a well-balanced diet and combine them with plenty of exercise and you are sure to start uncovering the abs you crave.

1. Snack on a Handful of Nuts

Snack on a Handful of Nuts

When you eat nuts you want to keep your portion sizes moderate since they do contain calories.

However, studies show that nuts can help build muscle and fight obesity so including in them in a toned ab diet is a no-brainer.

The trick is to eat the nuts with their skins for the most benefit.

Almonds are one of the best choices.

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