What girl doesn’t want long, lush strands that look like a shampoo commercial? Taking great care of your hair is one way to keep it looking gorgeous, but did you know that the foods you eat can also play a role? Just like every other part of your body, your hair relies on a certain amount of nutrients to stay healthy and good looking. By including these foods in your diet, you effectively ensure that you have the best looking hair in town.
1. Grill up a Filet of Salmon for Dinner Tonight
Salmon is one of your best sources of omega-3 fatty acids, which help support many aspects of your health, including your hair. Salmon is also a prime way to increase your protein intake, which is another nutrient that ensures long, healthy strands. Make sure you eat grilled or smoked salmon over fried because it’s much healthier that way.
2. Bake a Sweet Potato Right Now
Next time you want a baked potato, make it a sweet one for better hair. Why? Because sweet potatoes are absolutely loaded with beta-carotene, which your body converts to vitamin A. You need vitamin A because it helps your scalp stay healthy, which in turn promotes long, healthy hair growth. Top yours with a bit of butter and cinnamon for a tasty treat.
3. Whip up a Batch of Scrambled Eggs for Breakfast
Not only do eggs contain a small dose of omega-3 fatty acids, but they are also full of biotin. Biotin is one nutrient that ensures long and healthy hair so you don’t want to skimp on it. Keep in mind that most of the biotin is in the egg yolk, so having just the whites isn’t going to help you all that much. In fact, some research shows that eating only the whites can block biotin absorption. So eat the whole egg!
4. Snack on a Handful of Sunflower Seeds
Seeds, those from the sunflower included, are one of your best sources of vitamin E. This vitamin helps keep your scalp healthy, which promotes healthy hair growth. Sunflower seeds make a great snack so keep a small bag of them with you at work or when you go shopping so you can chow down whenever hunger strikes. Opt for the unsalted ones to keep your sodium intake under control.
5. Add an Avocado to Taco Night
There are so many tasty things you can do with an avocado, but piling them in tacos is one of the best. When you eat an avocado, you help your hair grow longer because it contains the same fatty acids as salmon or seeds. Additionally, you can apply mashed avocados directly to your hair to help it grow longer. Perfect!
6. Sliced Yellow Peppers Make the Perfect Side Dish
Yellow peppers are perfect for long, lush hair because of their high concentration of vitamin C. Vitamin C helps strengthen and protect your hair so making sure you get enough of it is an easy way to get the hair of your dreams. Sliced yellow peppers are the perfect thing to serve with your sandwich at lunch or to toss in your salad at dinner.
7. Have Oysters on the Half Shell for an Appetizer
Oysters are the perfect way to start a meal and it turns out they are perfect for your hair too. What more could you ask for? Not only are oysters packed with protein, but they also contain zinc, which helps cut down on hair loss and scalp issues that can stunt the growth of your hair.
8. Grab a Handful of Almonds for a Snack
Almonds are high in biotin which is in all those hair, skin, nails vitamins. So snacking on some almonds is almost guaranteed to make your hair grow long and strong. One cup of almonds has almost 1/3 of your daily requirements. Most people saw results on only a few months so it's something you're going to have to stick with but will definitely be worth it.
9. Pull out the Grill and Make Some Burgers
Although too much red meat isn't beneficial to other aspects of your health, it is filled with nutrients and minerals that with strengthen your hair and keep it shiny helping it grow beautiful. Limit consumption to 1-2 times per week.
10. Channel Your Inner Rabbit and Take on Some Carrots
Dipped in ranch, dipped in hummus, shredded in salads, carrots are versatile as well as stuffed with Vitamin A which is proven to strengthen hair follicles and preventing hair loss.
How to make your hair grow long and lush?