Leafy Green Recipes to Make Sure You Get Your Fiber Fill up ...

Sauteed Swiss chard is a delicious and nutritious leafy green that is packed with fiber, vitamins, and minerals. It is a popular ingredient in many cuisines, including Mediterranean and Italian dishes. To make this dish, the chard leaves are sauteed in a pan with some olive oil, garlic, and red pepper flakes for added flavor. This quick and easy recipe is a great way to incorporate more fiber into your diet, as well as other important nutrients like iron and vitamin K. It is also a versatile ingredient that can be used in salads, soups, and even as a topping for pizzas. So next time you're looking for a healthy and tasty side dish, consider sauteed Swiss chard.

Collard greens are a type of leafy green vegetable that are packed with nutrients and are considered a staple in Southern cuisine. These greens are a great source of fiber, providing about 5 grams per cooked cup. They also contain high levels of vitamins A, C, and K, as well as calcium and iron. Collard greens are also low in calories, making them a great addition to any healthy diet. They can be prepared in a variety of ways, including sautéed, steamed, or added to soups and stews. With their abundance of fiber and nutrients, collard greens are a delicious and nutritious option for anyone looking to increase their daily intake of leafy greens.