Leafy Green Recipes to Make Sure You Get Your Fiber Fill up ...

Eliza

Leafy Green Recipes to Make Sure You Get Your Fiber Fill up ...
Leafy Green Recipes to Make Sure You Get Your Fiber Fill up ...

When you want to lose weight and stay satisfied, fiber is the nutrient you need to bump up. That's because fiber digests slowly so it will keep you from needing to run to the vending machines or a snack. Leafy greens are a tasty source of fiber and they are easy to find year round, making them a no-brainer when it comes to eating yummy meals that are rich in fiber. You're going to love all of these recipes!

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1

Seared Chicken, Zucchini, Broccoli, Leafy Greens, and Quinoa

Seared Chicken, Zucchini, Broccoli, Leafy Greens, and Quinoa Source: Brown Bag It! 18 Healthy

2

Sauteed Swiss Chard

Sauteed Swiss Chard Source: marthastewart.com

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Sauteed Swiss chard is a delicious and nutritious leafy green that is packed with fiber, vitamins, and minerals. It is a popular ingredient in many cuisines, including Mediterranean and Italian dishes. To make this dish, the chard leaves are sauteed in a pan with some olive oil, garlic, and red pepper flakes for added flavor. This quick and easy recipe is a great way to incorporate more fiber into your diet, as well as other important nutrients like iron and vitamin K. It is also a versatile ingredient that can be used in salads, soups, and even as a topping for pizzas. So next time you're looking for a healthy and tasty side dish, consider sauteed Swiss chard.

3

Leafy Berry Salad

Leafy Berry Salad Source: Berrylicious Summer Salad with Honey

4

Green Goddess Detox Salad

Green Goddess Detox Salad Source: 29 Meat-Free Meals You Can

5

Tropical Green Smoothie

Tropical Green Smoothie Source: Energy Lift Green Smoothie TidyMom

6

Healthy Collard Greens

Healthy Collard Greens Source: Healthy Collard Greens

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Collard greens are a type of leafy green vegetable that are packed with nutrients and are considered a staple in Southern cuisine. These greens are a great source of fiber, providing about 5 grams per cooked cup. They also contain high levels of vitamins A, C, and K, as well as calcium and iron. Collard greens are also low in calories, making them a great addition to any healthy diet. They can be prepared in a variety of ways, including sautéed, steamed, or added to soups and stews. With their abundance of fiber and nutrients, collard greens are a delicious and nutritious option for anyone looking to increase their daily intake of leafy greens.

7

Hearty Garlic Greens

Hearty Garlic Greens Source: Hearty Garlic Greens

8

Korean Chicken Lettuce Wraps

Korean Chicken Lettuce Wraps Source: Korean Chicken Lettuce Wraps Recipe

9

Skinny Tortilla-less Chicken and Poblano Enchiladas

Skinny Tortilla-less Chicken and Poblano Enchiladas Source: Skinny Tortilla-less Chicken and Poblano

10

Hearty Kale Pasta

Hearty Kale Pasta Source: Pasta with Kale and Turkey

11

Dirty Rice with Collard Greens and Leeks

Dirty Rice with Collard Greens and Leeks Source: Dirty Rice with Collards and

12

Sauteed Spinach with Bacon

Sauteed Spinach with Bacon Source: marthastewart.com

13

Savory Kale, Cannellini Bean, and Potato Soup

Savory Kale, Cannellini Bean, and Potato Soup Source: what’s in a name?

14

Lemon Parmesan Kale Salad

Lemon Parmesan Kale Salad Source: Lemon Parmesan Kale Salad Gimme

15

Spinach Stuffed Sweet Potatoes

Spinach Stuffed Sweet Potatoes Source: - Picmia

16

Garlicky Collard Greens

Garlicky Collard Greens Source: COUVE A MINEIRA: A RECIPE

17

Kale with Roasted Peppers and Olives

Kale with Roasted Peppers and Olives Source: Kale With Roasted Peppers and

18

Apple, Gouda, and Farro Salad

Apple, Gouda, and Farro Salad Source: Apple, Gouda, and Farro Salad

19

Leafy Greens with BBQ Walnut Crumble

Leafy Greens with BBQ Walnut Crumble Source: 86lemons.com

2

Lemony Lentil and Greens Soup

Lemony Lentil and Greens Soup Source: Lemony Lentil and Greens Soup

21

Dark Leafy Green Fritters

Dark Leafy Green Fritters Source: Chard Fritters Montreal - alexandra's

22

Packed with Dark Leafy Greens, Crispy Roasted Brussels Sprouts, Fluffy Couscous, Creamy Avocado and a Super Simple Vinaigrette

Packed with Dark Leafy Greens, Crispy Roasted Brussels Sprouts, Fluffy Couscous, Creamy Avocado and a Super Simple Vinaigrette Source: Roasted Brussels Sprout and Couscous

23

Southern Style Collard Greens

Southern Style Collard Greens Source: Southern Style Collard Greens Recipe

24

Roasted Root Vegetables with Tomatoes and Kale

Roasted Root Vegetables with Tomatoes and Kale Source: Roasted Root Vegetables with Tomatoes

Which one will be on the table tonight?

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