Are you getting enough fiber in your diet?
There’s a good reason to assume you aren’t.
Statistics imply that the average woman only gets 15g of fiber per day versus the recommended daily value of 25g.
Your body needs fiber.
It keeps you regular by keeping your digestive tract clear and helps regulates blood sugar and cholesterol levels.
One of the tastiest ways to get more fiber is to eat more fruit.
These are the fruits with the highest fiber.
1. Passion Fruit
Fiber per 100g – 10.4g (42% DV)
Main nutrients – vitamin A, vitamin C, potassium and riboflavin.