All Women's Talk

High Fiber Snacks to Keep You Healthy and Satisfied All Day ...

By Eliza

When you're trying to stay healthy and control your eating habits, increasing fiber intake is pretty important. Fiber is a nutrient that satisfies your appetite because it digests slowly, leaving you feeling full longer. That translates to eating less between meals. A good, high-fiber snack like the ones on this list is ideal if you get hungry before your next meal. Each of these is a tasty and healthy option that you'll love. Enjoy!

1 Breakfast Balls

Breakfast BallsSource: Breakfast Balls - Handy Little

2 Healthy High-fiber Granola

Healthy High-fiber GranolaSource: High Fiber Cinnamon Pecan Granola


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3 White Bean Garlic Parsley Dip

White Bean Garlic Parsley DipSource: White Bean Garlic Dip Jennifer's

4 Healthy Banana Bran Muffins

Healthy Banana Bran MuffinsSource: Healthy Banana Bran Muffins

5 Peanut Butter Stuffed Bananas

Peanut Butter Stuffed BananasSource: 10 High-Protein Snacks Under 150

6 Blueberry Coconut Pecan Breakfast Cookie

Blueberry Coconut Pecan Breakfast CookieSource: Blueberry Coconut Pecan Breakfast Cookies

7 Pear Spice Muffins

Pear Spice MuffinsSource: Pear Spice Muffins

8 Paleo Chocolate Chocolate Chip Muffins

Paleo Chocolate Chocolate Chip MuffinsSource: Calling all chocolate lovers wanting

9 High Fiber Smoothie

High Fiber SmoothieSource: Pretty much all the fiber

10 Salt and Vinegar Roasted Chickpeas

Salt and Vinegar Roasted ChickpeasSource: Salt and Vinegar Roasted Chickpeas

11 Super Bean Sun-dried Tomato & Basil Salad

Super Bean Sun-dried Tomato & Basil SaladSource: Five Minute Super Bean Sun-dried

12 Air-popped Popcorn

Air-popped PopcornSource: Help Your Digestive System With

13 Healthy Buffalo Chicken Pinwheel Wraps

Healthy Buffalo Chicken Pinwheel WrapsSource: Buffalo Chicken Pinwheel Wraps

14 Classic Peanut Butter and Banana Combo

Classic Peanut Butter and Banana ComboSource: 27 Portable Snacks That Have

15 Smoked Paprika Roasted Chickpeas

Smoked Paprika Roasted ChickpeasSource: Smoked Paprika Roasted Chickpeas

16 Avocado Toast with Cucumber & Hummus

Avocado Toast with Cucumber & HummusSource:

17 Wasabi Edamame Hummus

Wasabi Edamame HummusSource: Wasabi Edamame Hummus

18 Banana Chia Bread

Banana Chia BreadSource: Banana Chia Bread - Savvy

19 Kitchen Sink Cereal Treats

Kitchen Sink Cereal TreatsSource: Kitchen Sink Cereal Treats

What's your favorite high-fiber snack? Do you plan to try any of these?

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