High Fiber Snacks to Keep You Healthy and Satisfied All Day ...

Eliza

When you're trying to stay healthy and control your eating habits, increasing fiber intake is pretty important. Fiber is a nutrient that satisfies your appetite because it digests slowly, leaving you feeling full longer. That translates to eating less between meals. A good, high-fiber snack like the ones on this list is ideal if you get hungry before your next meal. Each of these is a tasty and healthy option that you'll love. Enjoy!

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1

Breakfast Balls

Breakfast Balls Source: Breakfast Balls - Handy Little

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Making Breakfast Balls is a great way to start your day with a hearty, fiber-rich snack that keeps you satisfied throughout the morning. These little spheres of nourishment are packed with oats, nuts, and seeds—all excellent sources of both soluble and insoluble dietary fiber that aid digestion and keep hunger at bay. You can also toss in some dried fruit for extra flavor and a touch of natural sweetness, making them not just healthy, but deliciously irresistible. Perfect for busy mornings or a mid-day snack, these wholesome bites are convenient to eat on the go, ensuring you don't miss out on essential nutrients when time is tight.

2

Healthy High-fiber Granola

Healthy High-fiber Granola Source: High Fiber Cinnamon Pecan Granola

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This granola isn't just delicious, it's packed with fiber that's sure to keep you feeling full. Made with wholesome ingredients including oats, flax seeds, and crunchy pecans, this snack is perfect for a busy morning or an afternoon pick-me-up. The added dash of cinnamon not only adds a warm flavor but also provides its own set of health benefits. You can enjoy it with yogurt, milk, or even by the handful. Best of all, it's easy to make at home, ensuring you know exactly what's in your food.

3

White Bean Garlic Parsley Dip

White Bean Garlic Parsley Dip Source: White Bean Garlic Dip Jennifer's

4

Healthy Banana Bran Muffins

Healthy Banana Bran Muffins Source: Healthy Banana Bran Muffins

5

Peanut Butter Stuffed Bananas

Peanut Butter Stuffed Bananas Source: 10 High-Protein Snacks Under 150

6

Blueberry Coconut Pecan Breakfast Cookie

Blueberry Coconut Pecan Breakfast Cookie Source: Blueberry Coconut Pecan Breakfast Cookies

7

Pear Spice Muffins

Pear Spice Muffins Source: Pear Spice Muffins

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Pear Spice Muffins are a delicious and nutritious snack that is perfect for keeping you healthy and satisfied all day long. These muffins are high in fiber, which is essential for a healthy digestive system and can help you feel fuller for longer periods of time. They are also a great source of vitamins and minerals, including vitamin C, potassium, and magnesium. The addition of pears adds a natural sweetness to the muffins without the need for added sugars. Plus, the warm and comforting spices like cinnamon, nutmeg, and ginger make these muffins a perfect fall treat. So next time you're looking for a healthy and satisfying snack, give these Pear Spice Muffins a try!

8

Paleo Chocolate Chocolate Chip Muffins

Paleo Chocolate Chocolate Chip Muffins Source: Calling all chocolate lovers wanting

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High Fiber Smoothie

High Fiber Smoothie Source: Pretty much all the fiber

10

Salt and Vinegar Roasted Chickpeas

Salt and Vinegar Roasted Chickpeas Source: Salt and Vinegar Roasted Chickpeas

11

Super Bean Sun-dried Tomato & Basil Salad

Super Bean Sun-dried Tomato & Basil Salad Source: Five Minute Super Bean Sun-dried

12

Air-popped Popcorn

Air-popped Popcorn Source: Help Your Digestive System With

13

Healthy Buffalo Chicken Pinwheel Wraps

Healthy Buffalo Chicken Pinwheel Wraps Source: Buffalo Chicken Pinwheel Wraps

14

Classic Peanut Butter and Banana Combo

Classic Peanut Butter and Banana Combo Source: 27 Portable Snacks That Have

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Smoked Paprika Roasted Chickpeas

Smoked Paprika Roasted Chickpeas Source: Smoked Paprika Roasted Chickpeas

16

Avocado Toast with Cucumber & Hummus

Avocado Toast with Cucumber & Hummus Source: teambeachbody.com

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Wasabi Edamame Hummus

Wasabi Edamame Hummus Source: Wasabi Edamame Hummus

18

Banana Chia Bread

Banana Chia Bread Source: Banana Chia Bread - Savvy

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Banana bread gets a nutritious twist in this delectable recipe, thanks to the inclusion of chia seeds—a powerhouse of fiber and omega-3 fatty acids. This satisfying snack not only curbs your sweet tooth but also supports digestion and can help maintain steady blood sugar levels. It's a guilt-free treat that fits perfectly into a busy lifestyle, offering a quick source of energy and essential nutrients. Plus, it's easy to make ahead and grab on the go, ensuring you have a healthy option always at hand when hunger strikes.

19

Kitchen Sink Cereal Treats

Kitchen Sink Cereal Treats Source: Kitchen Sink Cereal Treats

What's your favorite high-fiber snack? Do you plan to try any of these?

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