We all know sodas (even diet sodas) are not a good way to quench a thirst or rehydrate, but it may come as a surprise that you can find several drinks that contain more calories than a brownie. Do you always blame solid foods for your tight jeans? I’m not generally an advocate of calorie counting but sometimes, you need the caloric value as a pointer as to how healthy or unhealthy a food might be when you are considering in terms of your overall diet. Drinks that contain more calories than a brownie are a good yardstick because everyone knows that a brownie is a decadent treat you only indulge in occasionally. You might want to limit your intake of the following drinks:
1. Grape Juice
Grape juice is one prime example of drinks that contain more calories than a brownie. This is because many manufacturers sell these single-serve beverages in 15.2-ounce bottles, and they are usually packed with more than 270 calories. It's a lot more than what any of you would have expected, right?
2. Chocolate Milk
What, chocolate milk is your all-time favorite? Be ready to read the upsetting stuff – eight ounces of your favorite chocolate milk contains about 254 calories. Interestingly, the grab-and-go bottles you find everywhere around you pack a lot more than eight ounces. So you know what you have to do now, don't you?
3. Flavored Waters
Of course, these drinks are quite enticing, and are increasingly popular because they claim to pack added vitamins and other nutrients. Unfortunately, it's just a sales gimmick! Even if they contain vitamins and nutrients, there is no point in using them and raising your blood sugar levels. A regular bottle of flavored water contains almost 150 calories with 30g of sugar – you cannot call it healthy, can you? Without a doubt, drinking plain water is always a better trade-off, and of course, you can get the right amount of nutrients in hundreds of other ways.
4. Dessert Wine and Cocktails
It is essential to include these in the list of drinks that contain more calories than a brownie. Do you know a couple of glasses full of sweet dessert wine will load you up with 320 calories and keep you from achieving your weight loss goals? You will be making things worse with a second round. Similarly, other cocktail offenders like pina coladas, margaritas, and white Russians will come with ingredients like cream, coconut milk, and sugar of course. Avoid pina colada in particular when on a weight loss program – it can hit you with 700 calories in minutes. Alcohol in general is empty calories.
5. Cranberry Juice
Yet another cocktail favorite or healthy soda alternative isn't it? Compare a simple 15.2oz of cranberry juice with a brownie, and considering your drink carries almost 260 calories, that brownie will definitely sound a lot more appetizing.
6. Special Coffee Drinks
Yes, I understand you find it difficult to start your day without that morning hit you get from caffeine, but hold your horses, and listen – you're enjoying a high calorie dessert when you take coffee with Irish crème, a bit of caramel syrup, sprinkled perfectly with bits of cinnamon. This simple drink will make you put in extra effort in the gym because now you have more than 650 calories and 25 grams of fat to burn. Be sure to limit your coffee intake, and stay away from coffees that say "cream" or "pre-made base".
7. Apple Juice
Surprise! Surprise! You must be thinking why apple juice is on our list of "drinks that contain more calories than a brownie", but ladies, that's not a mistake. Before you jump to any conclusion, let's get something straight – we're not calling apples bad, as they are definitely a nutritious treat, but we're talking about the beverage only. An 8-ounce glass of apple juice awards you at least 117 calories with more than 28 grams of carbohydrates. While it's not that big a deal to have a small glass of apple juice once in a while, don't make it a favorite when trying to lose weight.
If you are watching your weight or just eating healthily, it’s as important to consider your liquids as much as your foods. If you’re regularly consuming drinks that contain more calories than a brownie, it might be the reason the belt never moves another notch. What’s your favorite indulgent beverage?