When you want to lose weight and stay satisfied, fiber is the nutrient you need to bump up. That's because fiber digests slowly so it will keep you from needing to run to the vending machines or a snack. Leafy greens are a tasty source of fiber and they are easy to find year round, making them a no-brainer when it comes to eating yummy meals that are rich in fiber. You're going to love all of these recipes!
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1. Seared Chicken, Zucchini, Broccoli, Leafy Greens, and Quinoa
Source: Brown Bag It! 18 Healthy
2. Sauteed Swiss Chard
Source: marthastewart.com
Sauteed Swiss chard is a delicious and nutritious leafy green that is packed with fiber, vitamins, and minerals. It is a popular ingredient in many cuisines, including Mediterranean and Italian dishes. To make this dish, the chard leaves are sauteed in a pan with some olive oil, garlic, and red pepper flakes for added flavor. This quick and easy recipe is a great way to incorporate more fiber into your diet, as well as other important nutrients like iron and vitamin K. It is also a versatile ingredient that can be used in salads, soups, and even as a topping for pizzas. So next time you're looking for a healthy and tasty side dish, consider sauteed Swiss chard.
3. Leafy Berry Salad
4. Green Goddess Detox Salad
Source: 29 Meat-Free Meals You Can
5. Tropical Green Smoothie
6. Healthy Collard Greens
Source: Healthy Collard Greens
Collard greens are a type of leafy green vegetable that are packed with nutrients and are considered a staple in Southern cuisine. These greens are a great source of fiber, providing about 5 grams per cooked cup. They also contain high levels of vitamins A, C, and K, as well as calcium and iron. Collard greens are also low in calories, making them a great addition to any healthy diet. They can be prepared in a variety of ways, including sautéed, steamed, or added to soups and stews. With their abundance of fiber and nutrients, collard greens are a delicious and nutritious option for anyone looking to increase their daily intake of leafy greens.
7. Hearty Garlic Greens
Source: Hearty Garlic Greens
8. Korean Chicken Lettuce Wraps
9. Skinny Tortilla-less Chicken and Poblano Enchiladas
10. Hearty Kale Pasta
Source: Pasta with Kale and Turkey
11. Dirty Rice with Collard Greens and Leeks
Source: Dirty Rice with Collards and
12. Sauteed Spinach with Bacon
Source: marthastewart.com
13. Savory Kale, Cannellini Bean, and Potato Soup
Source: what’s in a name?
14. Lemon Parmesan Kale Salad
Source: Lemon Parmesan Kale Salad Gimme
15. Spinach Stuffed Sweet Potatoes
Source: - Picmia
16. Garlicky Collard Greens
Source: COUVE A MINEIRA: A RECIPE
17. Kale with Roasted Peppers and Olives
Source: Kale With Roasted Peppers and
18. Apple, Gouda, and Farro Salad
Source: Apple, Gouda, and Farro Salad
19. Leafy Greens with BBQ Walnut Crumble
Source: 86lemons.com
2. Lemony Lentil and Greens Soup
Source: Lemony Lentil and Greens Soup
21. Dark Leafy Green Fritters
22. Packed with Dark Leafy Greens, Crispy Roasted Brussels Sprouts, Fluffy Couscous, Creamy Avocado and a Super Simple Vinaigrette
23. Southern Style Collard Greens
24. Roasted Root Vegetables with Tomatoes and Kale
Source: Roasted Root Vegetables with Tomatoes
Which one will be on the table tonight?