21 Clean Eating Lunches Prepared in 10 Minutes for Girls Short on Spare Time ...

Eliza

21 Clean Eating Lunches Prepared in 10 Minutes  for Girls Short on Spare Time  ...
21 Clean Eating Lunches Prepared in 10 Minutes  for Girls Short on Spare Time  ...

Eating clean is a good way to fill your body with fresh, healthy foods that offer up the nutrients you need to fulfill your daily quotas for optimal health. Clean eating lunches are surprisingly easy to whip up and are ideal for work or home. By filling up on fresh fruits and veggies, whole grains and lean meats, you have energy to finish the afternoon and have loads of options for putting together a delicious meal for the middle of the day. A big shout out to SkinnyMs.com for sharing these absolutely delightful meals with us. Yum!

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1

Quinoa Fruit Salad with Honey Lime Vinaigrette

food, dish, produce, meal, breakfast, This salad is bursting with mangoes, blueberries, strawberries and mandarins. Adding quinoa gives it some protein and makes it filling but the tasty dressing is what really puts this salad over the top.
Recipe here: skinnyms.com

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This quinoa fruit salad with honey lime vinaigrette is the perfect lunch for busy women who want to enjoy a nutritious meal without spending hours in the kitchen. The combination of sweet mangoes, blueberries, strawberries, and mandarins with the protein-packed quinoa makes this salad a filling and delicious meal. The honey lime vinaigrette ties all the flavors together and gives the salad an extra boost of flavor.

This salad is a great way to get an assortment of vitamins and minerals while also enjoying a satisfying lunch. Quinoa is a great source of protein, fiber, and essential minerals, and the fruit in the salad provides an array of vitamins and antioxidants. The honey lime vinaigrette adds a touch of sweetness while also providing some healthy fats and additional vitamins and minerals.

This salad is easy to make and can be prepared in 10 minutes or less. All you need is some quinoa, fruit, and a few ingredients for the vinaigrette. The quinoa can be cooked in advance, so all you need to do is mix it with the fruit and vinaigrette. It can also be made ahead of time and stored in the refrigerator for up to three days.

2

Spring Greens with Strawberries and Candied Pecans

salad, dish, food, produce, plant, Crunchy, sweet pecans and juicy berries make this salad special.
Recipe here: skinnyms.com

3

Skinny Taco Salad in a Jar

canning, food, dish, food preservation, produce, Cut back on carbs, calories, and dishes by making your taco salads in jars!
Recipe here: skinnyms.com

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Skinny Taco Salad in a Jar is the perfect solution for busy women who are looking for a quick and healthy lunch. This delicious and nutritious meal is made with fresh ingredients that are packed with flavor, and it can be prepared in just 10 minutes.

The salad is made of fresh lettuce, tomatoes, black beans, corn, and avocado, all of which are combined with a flavorful taco seasoning and served in a jar. This meal is low in carbs, calories, and dishes, making it an ideal option for those who are trying to watch their weight or just want to enjoy a healthy meal.

In addition to its health benefits, this meal is also incredibly convenient. All of the ingredients can be prepped ahead of time and stored in the fridge, so when it's time to eat, all you have to do is assemble the ingredients in the jar and enjoy.

The taco seasoning adds a delicious and unique flavor to the salad, and it can be adjusted according to your own taste. You can also add other ingredients such as cheese, olives, and salsa to make the salad even more flavorful.

4

Mediterranean Tuna Salad

food, dish, salad, produce, vegetable, This mayo-less salad does not sacrifice on flavor and is filled with yummy ingredients like olives and sun dried tomatoes.
Recipe here: skinnyms.com

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The Mediterranean Tuna Salad is a perfect option for a clean and healthy lunch that can be prepared in just 10 minutes. This dish is especially great for women who are short on time but still want to maintain a nutritious diet. It contains no mayonnaise, making it a lighter and healthier version of the classic tuna salad. The salad is filled with flavorful ingredients like olives and sun-dried tomatoes, providing a burst of taste in every bite. The recipe for this salad can be found on the website skinnyms.com, a popular source for clean and healthy recipes.

5

Slow Cooker Minestrone

food, dish, produce, soup, vegetable, Simply prepare the ingredients for this minestrone and let the slow cooker do the work for you. Prepare a big batch once a week, and you can have it for lunch for a few days! It also freezes well.
Recipe here: skinnyms.com

6

Skinny Burrito in a Jar

food, plant, produce, pickling, food preservation, Make a bean burrito in a jar with layers of salsa, beans, cheese and sour cream. Shred any leftover chicken or lean beef into it for the extra protein if you would like!
Recipe here: skinnyms.com

7

Chickpea and Tomato Salad with Grilled Chicken

food, dish, produce, cuisine, vegetable, Protein-rich chickpeas and chicken will keep you full longer than a lettuce-filled salad ever could! The vinaigrette and the juicy tomatoes in this salad are pretty tasty too.
Recipe here: skinnyms.com

8

Pasta Salad with Pesto, Mozzarella and Tomatoes

food, dish, salad, produce, plant, We love the rich, Italian flavors in this delicious pasta salad. Make the whole recipe and have it for lunch all week.
Recipe here: skinnyms.com

9

Spinach and Bean Burrito Wrap

food, dish, cuisine, taquito, produce, With canned beans, leftover rice, and a simple spinach sauté, this burrito can come together pretty easily. Top it with a delicious salsa and look forward to lunch all morning.
Recipe here: skinnyms.com

10

Grilled Chicken and Blueberry Salad

dish, food, salad, meal, produce, Savory Chicken and sweet blueberries make this antioxidant-rich, protein-filled salad a healthful treat.
Recipe here: skinnyms.com

11

Clean Eating Chicken Salad

food, dish, cuisine, produce, vegetarian food, Greek yogurt keeps this clean eating version of classic chicken salad creamy and red grapes add a bit of sweet juiciness.
Recipe here: skinnyms.com

12

Spicy Chili with Fire Roasted Tomatoes

dish, food, produce, meat, cuisine, Cook this in the slow cooker while you are busy with other things and take it to lunch all week. Chili freezes well too.
Recipe here: skinnyms.com

13

Clean Eating Cobb Salad

food, dish, salad, produce, cuisine, There’s nothing like this classic salad with hard boiled eggs, chicken, vegetables and a creamy dressing to keep you feeling energized and focused all afternoon long.
Recipe here: skinnyms.com

14

Overstuffed Veggie Sandwich

food, dish, produce, meal, sandwich, This sandwich is filled to the max, and one bite will let you know that all that vegetable chopping and layering was well worth the effort.
Recipe here: skinnyms.com

15

Spring Salad in an Avocado

food, plant, produce, dish, land plant, We love the idea as using half an avocado shell with the fruit inside and the pit taken out as a salad bowl. The shell works both as portion control and holds all of the good-for-you nutrients from the yummy avocados.
Recipe here: skinnyms.com

16

Vegetarian Panini with Roasted Peppers and Goat Cheese

food, dish, breakfast sandwich, meal, veggie burger, A crisp panini with warm, creamy goat cheese and smoky sweet peppers is sometimes all you need to bite into to feel indulgent.
Recipe here: skinnyms.com

17

Asian Chicken Sandwich

food, dish, bánh mì, blt, lunch, Asian flavors keep this chicken sandwich from being anything but the same old boring sandwich! Using real chicken is especially great because then you avoid putting any processed deli meat slices on it.
Recipe here: skinnyms.com

18

Soba Salad with Honey Ginger Dressing

food, dish, produce, cuisine, vegetable, You’ll be surprised at how quick and easy this salad comes together and at how flavorful it is. The nice thing about soba noodles, aka buckwheat noodles, is they are actually gluten-free and a whole grain (they are not wheat).
Recipe here: skinnyms.com

19

Slow Cooker Macaroni and Cheese

food, dish, cuisine, italian food, produce, Sometimes a l’il comfort food in the middle of the day is nice. And this one is a healthful version! Put all of the ingredients in the slow cooker, and then have this mac n’cheese with a simple side salad for a delicious lunch.
Recipe here: skinnyms.com

20

Superfoods Smoothie

food, berry, plant, produce, fruit, Lighten up lunch with a smoothie. This recipe contains plenty of fiber, vitamins, and minerals. It is a great option for eating lunch on the go.
Recipe here: skinnyms.com

21

Thai Lettuce Cups

salad, food, dish, produce, caesar salad, Have you been looking for a light, healthy, and tasty Thai dish that is quick and easy to make? Here is a yummy recipe that you can make in a flash!
Recipe here: skinnyms.com

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