7 Low-Calorie Snacks You Can Eat Anywhere You Go ...


You’ve probably heard that snacking can ruin your diet, but healthy low-calorie snacks have a place in a well-balanced meal plan. If you go too long between meals, you run the risk of overeating out of hunger. You know the feeling – you’d die for a jumbo candy bar and a large soda. To quell this urge, eat low-calorie snacks a couple of times per day to keep your unhealthy cravings at bay and satisfy your appetite without overdoing it on calories.

1. Popcorn


Did you know that popcorn counts as a whole grain and is one of the best low-calorie snacks out there? It does and it is! That’s because it’s loaded with nutrition. At the same time, it won’t derail all your healthy goals because three cups of air popped popcorn weighs in at under 100 calories. At that calorie count, you can afford to flavor your kernels with a bit of Parmesan cheese or a dab of melted butter.

Fruit and Yogurt
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