3. Avocado ๐Ÿด

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Avocado is an all around healthy food choice.

This green-fleshed fruit is loaded with potassium, fiber, and various minerals and vitamins.

However, the great thing about avocado is that it's made with fatโ€”particularly monounsaturated fat.

If you're not careful, avocado can put you in a position where you're gaining too much weight.

Therefore, eat it in moderation, but have fun with it.

Put it on a turkey sandwich or add it to a yummy burrito.

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