5. Tuna 🐠 🐟

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Tuna is actually great for your booty.

One can of tuna holds a little less than 200 calories and is a perfect source of protein and healthy fat.

If you're looking to gain heavy weight, then add a few more calories to your tuna meals by mixing in eggs, mayo, celery, or sweet relish.

You'll enjoy your tuna salad even more by using it as a spread on a nutritious slice of whole wheat bread.2

However, if you're trying to avoid a high dosage of calories, then enjoy your tuna plain and unseasoned.

Dried Fruit πŸ‡ πŸ“ 🍈
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