9 Foods That Prevent Erratic Sleep Cycles ...

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Eating certain foods that prevent erratic sleep cycles throughout your day and at night is a great way to send yourself off to sleep easier each night.

Foods that help you sleep should include nutrients such as magnesium, calcium, potassium, B vitamins, and amino acids, especially the amino acid tryptophan.

All of these nutrients induce healthy sleep and can quell anxiety upon eating them.

Learn more about these foods that prevent erratic sleep cycles, and include more of them in your daily diet as much as you can.

Don’t worry, they’re absolutely delicious so you’re sure to enjoy every bite!

1. Oatmeal

Oatmeal

Oatmeal is one of the most nutritious foods that prevent erratic sleep of.

Oatmeal helps to increase the body’s natural melatonin production at night, which sends you off to sleep and help you get a full night’s rest.

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