6. Yogurt


Yogurt is wonderful for your nails, ladies! As long as you choose a high protein yogurt, low in sugar, like plain, unsweetened Greek yogurt, it is truly a miracle food for your nails. Yogurt’s high protein content isn’t all it has going for it. Yogurt is also rich in biotin, iron, magnesium, potassium, calcium and Vitamin D. Calcium is another mineral very important for your nail health. It helps strengthen your nails, hair and bones, and prevents breakage in all three areas. We all know yogurt is easy to enjoy in many ways. One of my personal favorites lately is in a smoothie to make it taste more like a milkshake! I like organic Greek yogurt, as well as hormone-free, non GMO varieties for the best nutrition possible.

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