10. Berries


Berries are just bursting with fat burning properties.

Since theyโ€™re low in sugar, they wonโ€™t mess with your glycemic index at all.

Theyโ€™re also rich in antioxidants, fiber and vitamins and minerals which help release toxins from stored fat in the body.

Berries enhance your mood as well.

Just adding ยผ cup to your smoothies, to your oatmeal or your yogurt is a great way to enjoy them, though the possibilities are endless!