This πŸ‘‡πŸΌπŸ‘ˆπŸΌ is Why Healthy Girls πŸ‘©πŸ½πŸ‘©πŸΌπŸ‘©πŸΏπŸ‘©πŸ» Eat a Banana 🍌 a Day πŸ“… ...

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You’ll never look at a banana the same way after you read this article and discover how many benefits it can bring to your health and beauty.

There is a very common misconception about this wonderful fruit that it leads to the accumulation of fat.

This is actually not true and this amazing fruit is much more than what everyone thinks of it.

The best thing about it is the fact that it’s available throughout the entire year and it’s not that expensive either.

It’s a good source of minerals, vitamins and fiber and it’s extremely tasty too.2

Here are a few incredible benefits of bananas for your health and beauty that will amaze you:

1. They Give You Gorgeous Hair

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If you want to avoid those chemicals that are found in store-bought hair products, you could make yourself a banana mask and your hair will look amazing.

Bananas are packed with B-vitamins and folate and are great for your hair.

Just mix a banana with some milk and some honey, apply that mixture on your hair, let it sit for 20 minutes and then wash your hair.2

The result will totally amaze you.

2. They Make Your Skin Glow

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If you want to make your skin glow, then just mash a banana and apply it to your face.

Sit with it for approximately 15 minutes and then wash your face with cold water.

Bananas are actually natural skin lighteners since they are packed with vitamin A that erases discoloration and vitamin E that provides protection against free radicals.2

3. They Decrease Your Anxiety Level

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Bananas are rich in potassium, which helps in decreasing your stress levels.

This happens because potassium regulates stress hormones (like cortisol) in your body.

They can also boost your mental performance, so try eating a banana before an important meeting, presentation or conference since it will decrease your anxiety level and help you focus better on your task.

They Boost Your Weight Loss
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