4. Oatmeal


Begin the day with a bowl of oatmeal to ignite your metabolism.

Oatmeal is healthy because it is high in fiber, super low in calories and filling.

Oatmeal also contains lecithin, a natural fat burner, so you will become a calorie torcher.

And if you have steel cut oats, the lecithin is also minimally processed, which is an added bonus.

If you want to better your health, this is one superfood you should definitely add into your current meal plan!

Because of the effect of oatmeal in keeping you full, studies show that by eating oatmeal earlier in the day, you will graze less throughout the day.

Apple with Peanut Butter
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