7 Simple Ways to Make Your Meals Healthier ...

There are plenty of ways to make your meals healthier and most only require a few tiny modifications!

You can easily make your favorite soups, casseroles, and pasta dishes simply by switching up a few ingredients and cooking methods.

Try these seven ways to make your meals healthier.

1. Use Olive or Coconut Oil Instead of Vegetable Oils

Use Olive or Coconut Oil Instead of Vegetable Oils

Vegetable oils like corn oil, canola oil, and soybean are super refined and have no place in your kitchen.

They have been heated to extremely high temperatures in order to extract the oil and more often than not are rancid.

Use heart healthy olive oil or coconut oil as a cooking oil.

These oils do better with medium to high heats and are much better for you.

This is one of the best ways to make your meals healthier.

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