4. Orange Juice

Orange Juice

Loaded with vitamin C and antioxidants, a glass of orange juice for breakfast may ward off cancers, cataracts, and birth defects.

Vitamin C also helps prevent oxidative damage that can cause cancer.

It also improves immune-cell functioning and puts you in a better position to fight off infections.

It is a great source of folate and an 8-ounce glass of orange juice has only 115 calories.

Cayenne Pepper Drink
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