This is How to Get Omega-3 Fatty Acids if You Really Cannot Stand Seafood!

Fish is definitely the best source of omega-3 fatty acids, which are good for your heart and brain.

But they certainly arenโ€™t your only options.

There are plenty of non-fishy options that can help you meet your quota.

By making them a part of your daily meal plan, you can boost your health without having to force down something you donโ€™t like.

So, here are several omega-3 rich options that Iโ€™m sure you are going to love.

1. Swallow Fish Oil Pills

Swallow Fish Oil Pills

I know these donโ€™t sound super appetizing, but since fish really is the best way to get omega-3s, you might consider swallowing a fish oil capsule or two every day.

That way you are getting what you need without the icky taste.

I take three every day and they donโ€™t have a taste at all.

Talk to your doctor about taking them as part of your supplement routine.

Cook with Flaxseed