7 Winning Breakfast Combos That Will Fuel Your Day and Help You Drop Those Unwanted Pounds ...


If you’re trying to learn to eat healthy, breakfast is the first place to start out on the right foot, and there are certain breakfast combos that you can help you win the battle.

Don’t go to work hungry and expect to get in shape or lose weight.

You’ve got to fuel up before you head out.

It starts your metabolism, prevents overeating later and best of all, it increases your mood so you’re not willing to turn to junk later for a pick me up.

Don’t reach for a bagel or a donut though, just for the sake of a meal.

Also, don't feel tempted to eat when your feet hit the ground first thing in the morning.

Wait an hour or so, even right before you go to work.

Just be sure to eat something before you get there or when you first arrive.

Pair together some simple foods that are powerful breakfast combos.

They'll help you torch fat, build lean muscle and give you energy.

Plus, they all taste pretty great too, so enjoy them while you’re at it!

1. Avocado and Eggs

Avocado and Eggs

Avocados are rich in healthy fats and eggs, especially egg whites, are brimming with lean protein, which makes this meal one of the best breakfast combos to try.

Feel free to add in some chopped tomatoes for an ethnic feel, and a simple touch of color and nutrition.

If you eat eggs, a few small slices of avocados with egg whites and one egg yolk is a great way to give your body healthy fats and protein so it won’t turn to fat-storing carbs and sugar.

2. Green Smoothie with Protein and Chia Seeds

Green Smoothie with Protein and Chia Seeds

If you’re not into animal sources of food, no worries!

Try having a green smoothie with some berries, greens and unsweetened almond milk.

Add in some unsweetened vanilla or chocolate plant protein powder and a scoop of chia seeds for a complete nutritional meal, all in the form of a deliciously sweet beverage.

For the best tasting option, use spinach as your green, since it tastes sweet compared to other varieties.

Add ice to make it sweeter and a bit frostier, which is my favorite part of all!

This soothes you, provides protein and holds you over for hours to come, all with a dose of antioxidants, fiber, nutrients and vitamins.

Greek Yogurt, Nuts and Berries
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