3. Ovaltine Classic Malt or Chocolate Malt Mix

The British malt beverage Horlicks has been a popular sleep aid in Britain and India for years. Though Horlicks is hard to come by in the U.S., Ovaltine is essentially the same product. Malt is germinated cereal grain that has been dried out. The extract of malt is the main ingredient in flavored drinks like Ovaltine and Horlicks and is a good source of B vitamins, phosphorous, iron, zinc, and magnesium. This high mineral content is said to help relax your muscles and therefore help you wind down before heading to bed.

Banana Shake
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