3. Choose Smart Snacks

Healthy snacks are one of the best ways to sneak in added fiber. As I mentioned above, plant based foods like fruits and vegetables are very high in fiber. Instead of processed, sugary snacks, choose fruit and veggie based snacks like carrots and hummus, apples and peanut butter, whole grain crackers and black bean salsa, low-fat popcorn, homemade trail mix, etc. These snacks are all high in fiber which will help you feel full much longer than other snacks.

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