If you’ve been feeling a bit sad lately and you could use something that will brighten your days and cheer you up in no time, I must tell you that there are in fact a couple of foods that make you happy that you should definitely add to your diet, so you can enjoy life more. Those foods will not only make you feel happier but they will also have a positive impact on your overall health, so you shouldn’t neglect their benefits. Just read on and find out about those foods that make you happy and you’ll see that not only can foods rich in calories and sugars cheer you up, but that there are quite a lot of healthy alternatives you can try.
1. Dark Chocolate
I must confess that among those foods that make you happy, dark chocolate is by far my favorite. It actually improves the blood-flow to your brain and it can also give you an instant boost in concentration. This miracle food is also high in magnesium, a mineral that reduces anxiety and that can calm down your muscles. It also contains tryptophan, a substance which reduces the symptoms of depression. You could definitely say that dark chocolate is one of the best antidepressants out there so, why not give it a try?
Although I’m not really a fan of this extremely healthy vegetable, I must tell you that you should definitely add it to your diet if you are trying to feel happier and more relaxed. It is rich in iron, which helps deliver oxygen to your cells. You will improve the iron absorption if you also eat strawberries or oranges, which are extremely rich in vitamin C. This wonderful leafy green also contains important amounts of folic acid, a B vitamin that can improve your mood. It’s also an antioxidant that protects your brain cells from free radicals.
Salmon is actually an amazing source of nutrients and why not, happiness. It is also packed with Omega-3s, which fight off depression, anxiety or mood swings and can improve concentration and boost your memory. Salmon also contains high levels of vitamin B12, which helps our bodies produce serotonin, a neurotransmitter responsible for our happiness. Try adding salmon or any other oily fish to your diet and enjoy the wonderful results of your smart decision!
Even though coconut milk is pretty unhealthy, coconuts actually contain medium-chain triglycerides, which are a special fats that improve your mood and promote general brain-health. For best results, you could choose to eat unsweetened natural pieces of coconut or even coconut shavings.
Honey is a sweeter and healthier alternative to sugar which can also improve your mood and make you feel happier. It does that because it contains kaempferol and quercetin, chemicals which reduce inflammation in the brain, thus preventing depression and anxiety. It also has a smaller impact on your blood-sugar level, and you won’t be feeling tired or depressed because you won’t have a sudden sugar crash. So, if you’ve been feeling a little depressed lately, try adding some honey to your diet and its sweet taste will surely lift your bad mood.
6. Greek Yoghurt
Greek yoghurt is the best choice you could make if you’re looking for things to add to your diet in order to feel happier. It’s extremely rich in calcium and this definitely guarantees you a better mood because calcium helps a person’s brain release happiness-inducing neurotransmitters. It also contains probiotics, friendly bacteria that can ease depression. The difference between regular yoghurt and Greek yoghurt is that the latter of the two has more protein than the other one, which makes weight-loss way easier.
Maybe you are quite surprised to find out about this, but eggs actually can help you brighten up your day because they contain moderate-to-large amounts of zinc, vitamin B, iodine and Omega-3 fatty acids. You will not only feel more energized by adding them to your diet but they will also keep your stomach full and happy for longer periods of time.
There are actually a lot of foods that can make you feel happier, so there’s plenty to choose from! What other foods that can improve your mood do you know or even eat regularly? Please tell us about them so we can enjoy their benefits and add them to our diets too!