9 Foods That Treat Hormone Problems in a Short Amount of Time ...


Eating for your hormones is one of my favorite things to share with others because there are actually foods that treat hormone problems in a short amount of time. Many women turn to prescription drugs and hormone treatments when their diet is a mess, harming themselves in the process. Food changes the way your brain chemistry, hormones, digestive system, and your entire body work. It truly is the most powerful tool you have to get healthy. Eat more of these foods that treat hormone problems and eliminate processed foods, sugar, refined grains, unhealthy fats, and animal products containing added hormones.

1. Broccoli


Broccoli is one of the best foods to treat hormone problems because it’s rich in DIM, which is a phytochemical found in cruciferous veggies that helps remove harmful estrogens from the body. Toxic estrogens come from the environment, processed foods, and pesticides and when they take over the body, they can lead to moodiness, depression, cravings, and even weight gain.

Sweet Potatoes
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