4. Potassium Punch Smoothie

Potassium Punch Smoothie

Your body needs potassium because it regulates blood pressure so you need to be sure you’re getting enough. Skipping meals can lead to a deficiency so this smoothie is a great meal replacement.


6 ounces vanilla yogurt

Water or milk

Β½ avocado

1 peeled whole kiwi

Juice of Β½ lime

1 to 2 heaping cups of spinach

1 to 2 teaspoons honey

ΒΌ teaspoon cinnamon


Place everything, but the fluid in the blender. Add just enough water or milk to get the blender moving and create a smooth consistency.

Source: ninacheriephd.com

Fruit and Seeds Smoothie
Explore more ...