7 Satisfying Morning Meals That Are Full of Flavor ...


Breakfast has always been one of my favorite meals of the day, and I find that the most satisfying morning meals are ones full of flavor. Oh, and let's not forget the importance of fiber, protein and a little healthy fat. A bowl of cold cereal just won't cut it for me, and a stale bagel is out of the question. I want something really delicious and satisfying that also doesn’t leave me in a food coma after I eat it. There are some simple, satisfying morning meals that everyone can incorporate into their day. It doesn’t take too much time, and a few of these can even be made ahead in bulk if you’re short on morning meal time. Try some of these satisfying morning meals, and if you're normally not a breakfast person, I hope these might change your mind!

1. Blueberry Banana Breakfast Shake

Blueberry Banana Breakfast Shake

One of the best flavor combinations for satisfying morning meals has always been blueberry and bananas. Many people enjoy this in the form of pancakes, muffins or oatmeal, but how about trying it in your blender in the form of a healthy shake? I love blueberry and banana flavors together, and since I watch my sugar intake, I only need to use a teeny bit of banana to get in the full flavor bananas offer. The best tip is to freeze bananas in 1 inch chunks when they’re incredibly black and ripe. They’re sweeter and will be more intense in flavor, which means you can use less. Blend some frozen blueberries, 1 small cube of banana, plain yogurt, stevia, unsweetened vanilla almond milk, ice cubes and a scoop of vanilla protein powder. In just minutes you’ll have an amazing breakfast shake that’s full of flavor, light on your stomach and incredibly satisfying!

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